Eating Healthy
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Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
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7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
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Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
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7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
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3 Supplements Busy Indian Professionals Shouldn't Miss
Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
-
Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
-
7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
7 Unbelievably Easy Sandwich Spreads You Can Make In Under 10 Minutes
Making sandwich spreads at home isn't about being a food snob. It's about eating better without spending more time or money.
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
3 Supplements Busy Indian Professionals Shouldn't Miss
Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
