Eating Healthy
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
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8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
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Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
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Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
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Relish These 7 Light Indian Dishes To Recover After A Festive Binge
The past long weekend meant cheat days for many of us. Here are some comforting Indian dishes that can help restore balance after constant bingeing.
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Nutritionist Shares Signs You Might Not Be Nourishing Your Body Properly
Nutritionist Lovneet Batra says you may be under-fuelling your body even if you eat on a regular basis.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Struggling With Chronic Pain? Your Diet Might Be The Solution
The study found that the effect of healthy diets reducing chronic pain was more prominent for women than for men.
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Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition
Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
-
8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
-
Relish These 7 Light Indian Dishes To Recover After A Festive Binge
The past long weekend meant cheat days for many of us. Here are some comforting Indian dishes that can help restore balance after constant bingeing.
-
Nutritionist Shares Signs You Might Not Be Nourishing Your Body Properly
Nutritionist Lovneet Batra says you may be under-fuelling your body even if you eat on a regular basis.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Struggling With Chronic Pain? Your Diet Might Be The Solution
The study found that the effect of healthy diets reducing chronic pain was more prominent for women than for men.
-
Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition
Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.
