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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
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Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
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Bloated After Meals? Add These 5 Foods Packed With Natural Digestive Enzymes To Your Diet
Nutritionist Lovneet Batra shared 5 foods which ease digestion in her latest Instagram post.
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Shilpa Shetty Celebrated Mother Sunanda's Birthday With A Decadant Chocolate Strawberry Cake
Shilpa Shetty regularly shares her foodie adventures on Instagram.
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International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
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Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
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Calamansi: Why You Must Add This Fruit To Your Diet
Keep reading as we share a list of ways calamansi can boost your health.
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Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
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How Amla And Curry Leaves Can Give You Long Black Hair You Have Been Desiring
Amla and Curry Leaves Benefits for Hair: Amla and Curry Leaves Benefits: It's time to throw away your expensive hair care products! Your kitchen staples are here to give you the thick and long tresses you have always wanted.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
-
Bloated After Meals? Add These 5 Foods Packed With Natural Digestive Enzymes To Your Diet
Nutritionist Lovneet Batra shared 5 foods which ease digestion in her latest Instagram post.
-
Shilpa Shetty Celebrated Mother Sunanda's Birthday With A Decadant Chocolate Strawberry Cake
Shilpa Shetty regularly shares her foodie adventures on Instagram.
-
International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
-
Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
-
Calamansi: Why You Must Add This Fruit To Your Diet
Keep reading as we share a list of ways calamansi can boost your health.
-
Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
-
How Amla And Curry Leaves Can Give You Long Black Hair You Have Been Desiring
Amla and Curry Leaves Benefits for Hair: Amla and Curry Leaves Benefits: It's time to throw away your expensive hair care products! Your kitchen staples are here to give you the thick and long tresses you have always wanted.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
