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Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
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What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
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Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Can High Blood Pressure Be A Warning Sign For Kidney Disease? Fortis Doctor Explains
High blood pressure may actually be the body's early warning sign for a hidden problem developing in the kidneys. Since kidney disease often progresses quietly without obvious symptoms, recognising this connection becomes extremely important.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
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Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
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What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
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Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
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D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
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Hormonal Disruption And Fertility Challenges In Endometriosis
The hormonal disruptions caused by endometriosis often go hand in hand with fertility challenges. In fact, there are chances that women diagnosed with endometriosis may experience difficulty conceiving.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Can High Blood Pressure Be A Warning Sign For Kidney Disease? Fortis Doctor Explains
High blood pressure may actually be the body's early warning sign for a hidden problem developing in the kidneys. Since kidney disease often progresses quietly without obvious symptoms, recognising this connection becomes extremely important.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
-
Hormonal Disruption And Fertility Challenges In Endometriosis
The hormonal disruptions caused by endometriosis often go hand in hand with fertility challenges. In fact, there are chances that women diagnosed with endometriosis may experience difficulty conceiving.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
