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Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
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Health Decoder: What Do Allergy Test Reports Really Reveal About You?
According to the Indian Council of Medical Research (ICMR), respiratory and food allergies have increased significantly over the past decade, especially in urban areas.
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Food Inequality Is Fuelling Both Global Hunger And Climate Change: New Report
The recently released EAT-Lancet Commission report highlights how the richest 30% of the globe are responsible for around 70% of food-related climate costs.
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Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
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Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
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How This Woman Lost 35 Kg In 9 Months By Making 3 Simple And Sustainable Lifestyle Changes
Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead
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Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
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7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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Divya Khossla Kumar Talks About Here Diet - What She Eats And Avoids
Divya Khossla shared how strict she is with her food choices
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
-
Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
-
Health Decoder: What Do Allergy Test Reports Really Reveal About You?
According to the Indian Council of Medical Research (ICMR), respiratory and food allergies have increased significantly over the past decade, especially in urban areas.
-
Food Inequality Is Fuelling Both Global Hunger And Climate Change: New Report
The recently released EAT-Lancet Commission report highlights how the richest 30% of the globe are responsible for around 70% of food-related climate costs.
-
Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
-
Eating Collagen: Is This New Health Trend Any Good?
Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not foods can help and which foods you should add to your diet to boost your collagen levels.
-
How This Woman Lost 35 Kg In 9 Months By Making 3 Simple And Sustainable Lifestyle Changes
Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
Divya Khossla Kumar Talks About Here Diet - What She Eats And Avoids
Divya Khossla shared how strict she is with her food choices
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
