Dietary Guidelines 2024
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Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
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Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
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From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
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5 Tips To Remember While Handling An Earthen Or Mud Pot
ICMR, in their recently released '2024 Dietary Guidelines for Indians', recommended avoiding non-stick cookware and going for mud pots for healthy option.
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Top Medical Body ICMR Dietary Guidelines 2024: Links Major Diseases In India To Unhealthy Diet
ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes.
-
Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
-
Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
-
5 Tips To Remember While Handling An Earthen Or Mud Pot
ICMR, in their recently released '2024 Dietary Guidelines for Indians', recommended avoiding non-stick cookware and going for mud pots for healthy option.
-
Top Medical Body ICMR Dietary Guidelines 2024: Links Major Diseases In India To Unhealthy Diet
ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes.
