Diet Mistakes

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  Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food

  While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.

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  Desi Affordable Foods To Eat This Monsoon For Better Immunity

  Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.

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  Best & Worst Fruits To Have In Monsoon Season

  Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.

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  First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste

  Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.

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  Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"

  Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.

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  This Is What A Nutritionist Recommends If You Are Battling High Uric Acid

  Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and the ones that do more harm than good.

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  Add These Immunity-Boosters To Your Diet Today To Reduce Risk Of Monsoon Diseases

  In this article, we discuss immunity-boosters you must add to your monsoon diet.

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  Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health

  In this article, we share a list of foods you can add to your summer diet for overall health.

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  Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes

  Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.

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  6 Diet Mistakes To Avoid This Summer For Better Health

  Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.

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  Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic

  In this article, we share dinner mistakes you can avoid to help you better manage diabetes.

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  Feeling Tired? These Food Items Can Cure Hypothyroidism

  Here are five easily available foods that can help you lower the hypothyroidism levels in your body.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals

  It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

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  This Nutritionist-Approved Method Will Tell You If You Are On A Wrong Diet

  According to the nutritionist If your food habits change your menstrual pattern then you are on a poor diet.