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Vivek Agnihotri Reveals Black Rice Keeps His Blood Sugar Levels In Check. Experts Weigh In
Vivek Agnihotri says he eats this type of rice because it doesn't spike blood sugar levels
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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
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Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
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Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
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How Shilpa Shetty Stays Fit At 50 - A Look At Her Wholesome Food Habits
Shilpa Shetty's diet consists of a wide variety of healthy foods. Although she is disciplined, she also allows herself cheat days and indulgences.
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7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
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Malaika Arora Reveals Her Preferred Drinks, And They Are Not Tea Or Coffee
Malaika Arora opened up about her beverage preferences in a podcast with Soha Ali Khan.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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How To Deal With Monsoon Shedding (Yes, It's Real)
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
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Soha Ali Khan Tries Ghee Coffee For First Time - Her Take On It
Soha Ali Khan revealed that she hasn't consumed ghee for a long time. However, she recently decided to try it in a unique way.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
-
Vivek Agnihotri Reveals Black Rice Keeps His Blood Sugar Levels In Check. Experts Weigh In
Vivek Agnihotri says he eats this type of rice because it doesn't spike blood sugar levels
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
Weight Loss: What Hacks Actually Work
Weight Loss Hacks: Keep reading as we discuss some practical yet effective weight loss hacks that are worth trying if you want to lose some weight.
-
Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
-
How Shilpa Shetty Stays Fit At 50 - A Look At Her Wholesome Food Habits
Shilpa Shetty's diet consists of a wide variety of healthy foods. Although she is disciplined, she also allows herself cheat days and indulgences.
-
7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
-
Malaika Arora Reveals Her Preferred Drinks, And They Are Not Tea Or Coffee
Malaika Arora opened up about her beverage preferences in a podcast with Soha Ali Khan.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
How To Deal With Monsoon Shedding (Yes, It's Real)
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
-
Soha Ali Khan Tries Ghee Coffee For First Time - Her Take On It
Soha Ali Khan revealed that she hasn't consumed ghee for a long time. However, she recently decided to try it in a unique way.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Do You Really Need Protein Powders? Here's The Truth
While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.
