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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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Watch: Indian Student At Chinese University Shows Off Canteen With Three Floors, Lots Of Affordable Meals
A video by an Indian student at a Chinese government university has received a lot of interest online. In the reel, she gives a glimpse at the institution's canteen and the kinds of meals served there.
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Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
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Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
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World Diabetes Day 2025: Desi Foods For Better Blood Sugar Levels
World Diabetes Day 2025: Read on as we share some desi foods you can add to your daily diet to better manage your blood sugar levels.
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Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
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Weight Loss: Beginner's Vegetarian Diet Plan For Indians With Busy Schedule
Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.
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Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
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High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
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Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
Watch: Indian Student At Chinese University Shows Off Canteen With Three Floors, Lots Of Affordable Meals
A video by an Indian student at a Chinese government university has received a lot of interest online. In the reel, she gives a glimpse at the institution's canteen and the kinds of meals served there.
-
Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
-
Weight Loss Diet: Desi Foods To Start Your Day With
Keep reading as we list some desi foods you can start your day with to lose weight.
-
World Diabetes Day 2025: Desi Foods For Better Blood Sugar Levels
World Diabetes Day 2025: Read on as we share some desi foods you can add to your daily diet to better manage your blood sugar levels.
-
Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
-
Weight Loss: Beginner's Vegetarian Diet Plan For Indians With Busy Schedule
Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options
In this article, we share the importance of carbs in weight loss and desi carb options.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
