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Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
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India's Diabetes Burden: Healthy Eating Tips To Reduce Risk Of Type 2 Diabetes
If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes. Here are some healthy eating tips to reduce the risks.
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Rare 1997 Video Shows Indians Revealing Their New Year Resolutions: "I Want To Spend Less"
Users noted that people in the 90s appeared "civilised, educated, and chill," with many commenting on the genuine happiness and casual intelligence displayed by the interviewees.
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Dermatologist Suggests Diet Changes Can Reverse Grey Hair; Best Foods To Try
Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair quality.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Jacqueline Fernandez Shares How Going Vegetarian Changed Her Body: "My Weight Stopped Yo-Yoing"
"The crazy thing that happened when I turned completely vegetarian was that I stopped getting acne," shared Jacqueline Fernandez
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What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
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A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Ignoring Mild Sinus Problems As Just A Cold Can Make Things Worse, Warns Doctor
What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT complications.
-
India's Diabetes Burden: Healthy Eating Tips To Reduce Risk Of Type 2 Diabetes
If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes. Here are some healthy eating tips to reduce the risks.
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Rare 1997 Video Shows Indians Revealing Their New Year Resolutions: "I Want To Spend Less"
Users noted that people in the 90s appeared "civilised, educated, and chill," with many commenting on the genuine happiness and casual intelligence displayed by the interviewees.
-
Dermatologist Suggests Diet Changes Can Reverse Grey Hair; Best Foods To Try
Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair quality.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Jacqueline Fernandez Shares How Going Vegetarian Changed Her Body: "My Weight Stopped Yo-Yoing"
"The crazy thing that happened when I turned completely vegetarian was that I stopped getting acne," shared Jacqueline Fernandez
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
