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Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
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How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
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Supplements After 50: Experts Share What's Optional, What's Essential For Indians
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
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Why Your Skin Gets Extra Sensitive In Spring, Dietitian Explains How To Deal With It
The dietitian explained how seasonal changes, histamine levels, and everyday diet can influence skin sensitivity during the spring months
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Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
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Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
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Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
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Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
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Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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AIIMS-Trained Doctor Lists Foods That Can Help Reduce Cancer Risk
Dr Saurabh Sethi highlights five everyday foods that may help lower cancer risk and explains how simple diet changes can make a difference over time.
-
Women's Day 2026: Why Migraines And Stroke Risk Are Higher In Women
Migraines affect women far more than men and may signal higher stroke risk in some cases. Experts explain how hormonal changes, lifestyle factors and migraine with aura can increase risks, and what women can do to protect their brain health.
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
Supplements After 50: Experts Share What's Optional, What's Essential For Indians
Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.
-
Why Your Skin Gets Extra Sensitive In Spring, Dietitian Explains How To Deal With It
The dietitian explained how seasonal changes, histamine levels, and everyday diet can influence skin sensitivity during the spring months
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
Harvard's Proven 5-Step Formula For Sharper Memory Doesn't Depend On Supplements
A survey has proven that 1 in 4 adults is dependent on brain supplements to make their memory sharper. Here is what the research about brain supplements usage and their effectiveness and a 5-step formula to actually make your memory sharper.
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
AIIMS-Trained Doctor Lists Foods That Can Help Reduce Cancer Risk
Dr Saurabh Sethi highlights five everyday foods that may help lower cancer risk and explains how simple diet changes can make a difference over time.
