Diet And Ageing

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  These Surprising Factors Are Speeding Up Your Ageing

  These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.

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  Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help

  You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.

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  Does Coffee Help Or Harm Your Skin? Let's Hear It From An Expert

  Nutritionist Lovneet Batra recently shared her expert insights on her official Instagram handle, revealing whether coffee can indeed lead to better skin.

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  Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults

  In this article, we share a list of signs of dementia to watch out for in young adults.

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  Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults

  In this article, we share a list of signs of dementia to watch out for in young adults.

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  Add These Fruits & Veggies To Your Breakfast To Boost Your Gut Health

  In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  Study Reveals Food Items That Can Slow Down Ageing Process

  The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet

  Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.

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  Nutritionist Opens Up About Hormonal Changes During Menopause

  Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.

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  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

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  Natural Health Supplements To Slow Down Aging

  Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.