Diabetes Winter

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  Essential Nutrients You Need As The Season Transitions And Best Food Sources

  Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

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  World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances

  This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do

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  Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings

  Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.

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  Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths

  Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.

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  Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health

  Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved their health.

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  Are You Diabetic? Follow These Footcare Tips Today For Better Health

  If left untreated, these problems can lead to serious complications, sometimes requiring amputation. Here's how to prevent these complications.

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.

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  Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb

  Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.

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  Everything You Need To Know If You Want To Maintain Your Current Weight

  In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.

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  Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health

  Read on we outline a list of health benefits you can achieve from consuming cashews in winter.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Diabetes: Prevent Blood Sugar Spikes In Winter With These Tips

  Here, we've some tips that can help diabetics maintain healthy blood sugars despite the cold weather.

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  Nutritionist Shares 5 Easy Ways To Manage Type 2 Diabetes

  Nutritionist Anjali Mukerjee has dropped a video on Instagram to explain how to manage the disease.

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  10 Health Benefits Of Adding Almonds To Your Winter Diet

  In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.