Diabetes Winter
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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Why Bajra Roti Is More Than Just A Winter Staple, Nutritionist Explains
Bajra is eaten a lot in winter because it helps the body stay naturally warm.
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Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
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Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
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Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
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Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
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Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
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This Winter-Special Rajasthani Bajra Sogra Will Make You Forget All Other Flatbreads
Bajra sogra is not just any flatbread, it's a winter classic that combines taste and health in the most comforting way.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
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5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
-
What Happens When You Eat Khichdi Every Night For A Month
Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make khichdi at home or order it online, it'll make for a great addition to your diet.
-
These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
Why Bajra Roti Is More Than Just A Winter Staple, Nutritionist Explains
Bajra is eaten a lot in winter because it helps the body stay naturally warm.
-
Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Can A Shot Of Barley Water In The Morning Help Manage Weight During Party Season?
Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much is needed and why is essential.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
-
Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
This Winter-Special Rajasthani Bajra Sogra Will Make You Forget All Other Flatbreads
Bajra sogra is not just any flatbread, it's a winter classic that combines taste and health in the most comforting way.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
-
5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
-
What Happens When You Eat Khichdi Every Night For A Month
Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make khichdi at home or order it online, it'll make for a great addition to your diet.
