Diabetes And Heart Attack Risk

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  Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity

  Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

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  Reversing Prediabetes Can Reduce Risk Of Heart Disease Death By 60 Per Cent, Study Finds

  Prediabetic patients, who lower their blood sugar levels and can achieve remission, can effectively reduce the likelihood of serious heart problems by nearly 60 per cent, according to a study.

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  Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?

  India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.

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  World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances

  This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do

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  These Hidden Signs Of Heart Attack You Might Feel Days In Advance

  Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family history can help prevent a heart attack.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Daily Exercise Can Reduce Risk Of Stroke; Here's How

  Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

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  Brain Health: Weakness In The Arm & Other Early Signs Of A Stroke

  Read on as we share a list of signs and symptoms of stroke to watch out for.

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  Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?

  Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.

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  Brain: Strategies To Help Reduce Risk Of Stroke

  Below we share preventive measures you can take to reduce the risk of stroke.

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  Brain: Lower Your Risk Of Stroke With These Strategies

  Here we share a list of strategies you can follow to reduce your risk of stroke.

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  10 Benefits Of Following The Mediterranean Diet During Winter

  Here we discuss the many benefits of following a Mediterranean diet during winter.

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  Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe

  Below we share tips to help you workout safely when the AQI is high.

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  Here's Why Gut Bacteria Is Good For Us & Tips To Promote Better Gut Health, According To The Expert

  Nutritionist Nmami Agarwal shares the importance of good gut bacteria and tips to boost gut health.

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  Heart: Exercising Can Cause Stroke In Certain Situations; Here's How To Prevent It

  Certain conditions that can increase the risk of stroke may also be triggered or exacerbated by exercise, here's how to avoid it.