Constipation Home Remedies

• 

  Gond Katira: 7 Reasons Why The Natural Coolant Is Good For Your Gut

  Gond katira is a natural cooling substance that can boost your gut health. Here are the seven reasons why it is better for your gut function and the side effects that you should be aware of for safety.

• 

  Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained

  Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.

• 

  Can Papayas Help Manage Constipation Naturally? All Benefits Explained

  Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the workload on the digestive tract, especially after heavy meals.

• 

  How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained

  Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.

• 

  Feeling Constipated Despite Fibre-Rich Diet? Expert Reveals Causes

  Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.

• 

  Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation

  Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.

• 

  Is Methi Water Good For Digestion?

  Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.

• 

  Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating

  Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.

• 

  Bloating? What You Should And Shouldn't Have First Thing In The Morning

  In this article, we discuss some common causes and how to tweak your diet to better manage bloating.

• 

  Battling Constipation On The Regular? This Desi Superfood Group Is The Answer

  Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.

• 

  Constipated In The Morning? What To Eat (And Avoid) For Natural Relief

  Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.

• 

  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

• 

  Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon

  Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.

• 

  Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works

  If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

• 

  These Foods Will Help Cure Bloating Instantly

  Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.