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Eating Healthy But Cough Getting Worse? Avoid These 7 Nutritious Foods
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
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What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
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Should You Have Fruits On An Empty Stomach? Here's What The Experts Say
Fruits on Empty Stomach: If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed decisions about your health.
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5 Foods To Avoid And 5 To Pair With Your Daily Chai
Chai is a beverage we all love, but did you know there are foods that pair well with it and others that don't? Here's what you need to know.
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Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
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Struggling With Excess Facial Hair? These 7 Diet Changes Can Help Reduce It
Recently, dietitian Manpreet Kalra shared on Instagram seven easy dietary changes that could make a noticeable difference over time.
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Lemons Or Oranges: Which One Offers More Vitamin C? Find Out Here
Both lemons and oranges are good sources of vitamin C, but which one is a better pick for you? Read on to find out!
-
Not Apple, But This Fruit Might Slash Depression Risk by 20%, Study Shows
Around 90% of body's serotonin and over 50% of dopamine are produced in the gut and orange helps the growth of bacteria that influences their production.
-
Eating Healthy But Cough Getting Worse? Avoid These 7 Nutritious Foods
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
Should You Have Fruits On An Empty Stomach? Here's What The Experts Say
Fruits on Empty Stomach: If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed decisions about your health.
-
5 Foods To Avoid And 5 To Pair With Your Daily Chai
Chai is a beverage we all love, but did you know there are foods that pair well with it and others that don't? Here's what you need to know.
-
Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
-
Struggling With Excess Facial Hair? These 7 Diet Changes Can Help Reduce It
Recently, dietitian Manpreet Kalra shared on Instagram seven easy dietary changes that could make a noticeable difference over time.
-
Lemons Or Oranges: Which One Offers More Vitamin C? Find Out Here
Both lemons and oranges are good sources of vitamin C, but which one is a better pick for you? Read on to find out!
-
Not Apple, But This Fruit Might Slash Depression Risk by 20%, Study Shows
Around 90% of body's serotonin and over 50% of dopamine are produced in the gut and orange helps the growth of bacteria that influences their production.
