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18 January 2026
Benefits Of Eating Citrus Fruits
1) Rich in vitamin C, which helps strengthen the immune system and protect the body from infections
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2) Helps the body heal wounds and repair tissues by supporting collagen production
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3) Improves skin health and slows signs of aging
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4) Supports heart health by helping lower blood pressure and bad cholesterol
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5) Aids digestion and helps prevent constipation due to its fiber content
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6) Helps keep the body hydrated because of its high water content
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7) Supports weight management since it is low in calories and helps you feel full
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8) Reduces inflammation and protects cells with antioxidants
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9)Helps prevent kidney stones by increasing citrate levels in the urine
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10) Improves the absorption of iron from plant-based foods, helping prevent anemia
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