Chia Seeds Benefits

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  Constipated In The Morning? What To Eat (And Avoid) For Natural Relief

  Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.

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  Lemon Water Vs Chia Seeds Water: Which One Should You Have First Thing In The Morning?

  Read on as we discuss in detail what is better for you in the morning: lemon water or chia seeds-soaked water.

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  Chia Seeds To Beetroots: Best & Worst Ways To Consume These Healthy Foods

  Knowing the best and worst ways to consume specific healthy foods can help maximise their health benefits and avoid potential downsides.

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  Are Chia Or Basil Seeds Better For Constipation? Here's What Experts Say

  Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.

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  I Drank Chia Seeds Water For A Week And This Is What Happened To My Body

  Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

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  Flaxseeds Or Chia Seeds? Which One Gives You More Nutrition? Find Out From An Expert

  Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.

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  What Is The Right Way To Eat Chia Seeds, According To A Gut Health Expert

  Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading gut health expert shares how to get it right.

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  Bored Of Plain Chia Seed Pudding? Try This Delicious Jamun Chia Seed Pudding Instead

  If you are a fan of jamun, you wouldn't want to miss this simple recipe that is sweet, tarty and creamy...all at once!

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  "Two Seeds I Soak Every Night," AIIMS, Harvard-Trained Gastroenterologist Shares His Secret To Healthy Gut

  "Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

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  Can Your Water Bottle Boost Your Skin Health? Try This Viral "Beautifying" Water Recipe

  This simple DIY "beautifying" water with goji berries helps hydrate, detoxify, and support collagen production for radiant skin.

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  Consuming Chia Seeds Incorrectly Can Worsen Health; Watch Out For These Factors

  In this article, we discuss factors that show how consuming chia seeds can be bad for health.

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  Are Sabja Seeds Good For Weight Loss? Here's What You Should Know

  From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

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  What Happens When You Start Eating Chia Seeds Regularly? Nutritionist Explains

  Chia Seeds: Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds deserve a spot in your daily diet.

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  Can You Replace Chia Seeds With Sabja Seeds? Know Which One Is Better

  Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, and many other essential nutrients.

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  Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet

  Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.