Caffeine Intake
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What Really Happens When You Drink Coffee Every Day? Find Out Here
As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Pregnancy Myths Busted: Fun Facts About The Myths
Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.
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Caffeine During Pregnancy: Know How Much Is Safe
According to the World Health Organisation, a pregnant woman who consumes more than 300 mg of caffeine per day should lower their daily caffeine intake to reduce the risk of pregnancy loss and low birth weight.
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Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be The Culprit
Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.
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Enjoy Your Vacation to the Fullest: 7 Foods to Avoid While Traveling
It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.
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You Don't Need Caffeine For Energy, Read This To Know The Fact
Many people feel that you need caffeine for energy however, that’s a complete myth.
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High Caffeine Consumption Linked To Higher Risk Of Blinding Eye Disease: Study
Do you consume too much caffeine? Here's something you need to know about the downsides.
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PMS Symptoms: Learn How Intermittent Fasting Can Help In Easing PMS, From An Expert
PMS symptoms: Doing intermittent fasting on the days of PMS can bring down bloating, a common symptom of PMS, significantly. Dr Siddhant Bhargava explains more.
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Caffeine Side Effects: Nutritionist Tells How You Can Be A Smart Coffee Drinker
Caffeine side effects: Make sure you drink coffee in moderation and have no more than two or three cups of coffee in a day. Here are other ways you can be a smart coffee drinker.
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Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
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Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed
When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.
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Want To Cut Back On Caffeine? Try Mushroom Coffee!
Mushroom coffee benefits: If you want to cut back on caffeine and still feel energetic enough, do give mushroom coffee a try. It contains much less caffeine as compared to regular coffee and can even give a boost to your digestion.
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Weight Management: Can Drinking Coffee Help You Prevent Holiday Weight Gain? Here's What A Recent Study Reveals
Weight management: Weight gain is quite common during the holidays. You are more likely to consume more calories and sugar. According to a study, drinking coffee can help you avoid holiday weight gain. Here's what the study says.
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Caffeine May Counterbalance Adverse Effects of Diet High In Fats And Sugar: Study
The scientists reveal that caffeine intake reduces the storage of lipids in fat cells and restricts weight gain and the production of triglycerides.
-
What Really Happens When You Drink Coffee Every Day? Find Out Here
As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Pregnancy Myths Busted: Fun Facts About The Myths
Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.
-
Caffeine During Pregnancy: Know How Much Is Safe
According to the World Health Organisation, a pregnant woman who consumes more than 300 mg of caffeine per day should lower their daily caffeine intake to reduce the risk of pregnancy loss and low birth weight.
-
Feeling Sleepy All Day? Your Monsoon Chai Or Coffee Could Be The Culprit
Caffeine is the most widely consumed stimulant worldwide, but excessive intake can have negative consequences. Read on for details.
-
Enjoy Your Vacation to the Fullest: 7 Foods to Avoid While Traveling
It is important to maintain a healthy diet routine to keep your travel safe and healthy. We bring you some smart ways to plan it properly.
-
You Don't Need Caffeine For Energy, Read This To Know The Fact
Many people feel that you need caffeine for energy however, that’s a complete myth.
-
High Caffeine Consumption Linked To Higher Risk Of Blinding Eye Disease: Study
Do you consume too much caffeine? Here's something you need to know about the downsides.
-
PMS Symptoms: Learn How Intermittent Fasting Can Help In Easing PMS, From An Expert
PMS symptoms: Doing intermittent fasting on the days of PMS can bring down bloating, a common symptom of PMS, significantly. Dr Siddhant Bhargava explains more.
-
Caffeine Side Effects: Nutritionist Tells How You Can Be A Smart Coffee Drinker
Caffeine side effects: Make sure you drink coffee in moderation and have no more than two or three cups of coffee in a day. Here are other ways you can be a smart coffee drinker.
-
Tension Headaches And Stress Management: What You Need To Know
Staring at a computer screen for long periods of time, some kinds of foods and even cold temperature can trigger tension headache. Other common triggers include alcohol, cold or flu, fatigue, excessive intake of caffeine, lack of sufficient water intake and skipping meals.
-
Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed
When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.
-
Want To Cut Back On Caffeine? Try Mushroom Coffee!
Mushroom coffee benefits: If you want to cut back on caffeine and still feel energetic enough, do give mushroom coffee a try. It contains much less caffeine as compared to regular coffee and can even give a boost to your digestion.
-
Weight Management: Can Drinking Coffee Help You Prevent Holiday Weight Gain? Here's What A Recent Study Reveals
Weight management: Weight gain is quite common during the holidays. You are more likely to consume more calories and sugar. According to a study, drinking coffee can help you avoid holiday weight gain. Here's what the study says.
-
Caffeine May Counterbalance Adverse Effects of Diet High In Fats And Sugar: Study
The scientists reveal that caffeine intake reduces the storage of lipids in fat cells and restricts weight gain and the production of triglycerides.
