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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
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7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
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7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
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Toxic Air, Tiny Lungs: Why Children Face The Greatest Risk From PM2.5 Exposure
Children are vulnerable as their lungs are still developing and they breathe faster than adults, absorbing more pollutants relative to their body size.
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Smog Chokes Delhi-NCR As AQI Breaches 400 Mark In Several Places
Delhi-NCR woke up to a thick blanket of smog on Sunday as the Air Quality Index (AQI) plunged into the 'very poor' category across several parts of the city. In some areas, the situation was even grimmer, as AQI readings slipped into the 'severe' zon
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Tiny Warriors, Big Challenges: 10 Common Health Problems In Premature Babies
Premature babies, though tiny, often face unique health hurdles, from breathing struggles to infections and developmental delays. A little awareness can go a long way in supporting these tiny fighters and easing parental worries.
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8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
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Indians Battle Respiratory Issues, Skin Rashes In World's Most Polluted Town
Two-year-old Sumaiya Ansari, a resident of India's Byrnihat town which is ranked the world's most polluted metropolitan area by Swiss Group IQAir, was battling breathing problems for several days before she was hospitalised in March and given oxygen.
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How To Ensure Your Child Is Not Deficient In Vitamin D
Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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Can Taking Vitamin D Be Harmful For You? Here's What To Consider
Below we underline some health issues that may occur by consuming too much vitamin D.
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Indians Lack Enough Vitamin D; Steps To Overcome It
Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.
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From Cancer To Depression: Nutritionist Explains How Vitamin D Protects Your Well-Being
According to nutritionist Anjali Mukerjee, vitamin D can significantly reduce the risk of serious health conditions.
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Heart Patients Should Follow These Measures During The Air Pollution Crisis
Here we discuss in detail some strategies that can help reduce the damage caused on heart patients by the air pollution.
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As Delhi Chokes, Nutritionist Shares Simple Tips To Combat Toxic Air
Clinical Nutritionist Ishi Khosla has shared simple yet effective strategies to protect oneself from the harmful effects of polluted air.
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
-
7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
-
Toxic Air, Tiny Lungs: Why Children Face The Greatest Risk From PM2.5 Exposure
Children are vulnerable as their lungs are still developing and they breathe faster than adults, absorbing more pollutants relative to their body size.
-
Smog Chokes Delhi-NCR As AQI Breaches 400 Mark In Several Places
Delhi-NCR woke up to a thick blanket of smog on Sunday as the Air Quality Index (AQI) plunged into the 'very poor' category across several parts of the city. In some areas, the situation was even grimmer, as AQI readings slipped into the 'severe' zon
-
Tiny Warriors, Big Challenges: 10 Common Health Problems In Premature Babies
Premature babies, though tiny, often face unique health hurdles, from breathing struggles to infections and developmental delays. A little awareness can go a long way in supporting these tiny fighters and easing parental worries.
-
8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
-
Indians Battle Respiratory Issues, Skin Rashes In World's Most Polluted Town
Two-year-old Sumaiya Ansari, a resident of India's Byrnihat town which is ranked the world's most polluted metropolitan area by Swiss Group IQAir, was battling breathing problems for several days before she was hospitalised in March and given oxygen.
-
How To Ensure Your Child Is Not Deficient In Vitamin D
Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Can Taking Vitamin D Be Harmful For You? Here's What To Consider
Below we underline some health issues that may occur by consuming too much vitamin D.
-
Indians Lack Enough Vitamin D; Steps To Overcome It
Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.
-
From Cancer To Depression: Nutritionist Explains How Vitamin D Protects Your Well-Being
According to nutritionist Anjali Mukerjee, vitamin D can significantly reduce the risk of serious health conditions.
-
Heart Patients Should Follow These Measures During The Air Pollution Crisis
Here we discuss in detail some strategies that can help reduce the damage caused on heart patients by the air pollution.
-
As Delhi Chokes, Nutritionist Shares Simple Tips To Combat Toxic Air
Clinical Nutritionist Ishi Khosla has shared simple yet effective strategies to protect oneself from the harmful effects of polluted air.
