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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
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Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
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When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
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De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
-
Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
-
When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
