Breathing Exercises
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What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
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www.ndtv.com/lifestyle
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Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
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www.ndtv.com
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All About Viral 'Vacuum Belly' Weight-Loss Method Shared By Taiwan Singer
- Tuesday March 17, 2026
- Feature | Edited by Srishti Singh Sisodia
A Taiwan singer's viral "vacuum belly" demo has sparked debate, as experts explain how the technique works and warn of possible health risks.
-
www.ndtv.com
-
Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
-
www.ndtv.com
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
www.ndtv.com/lifestyle
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
-
www.ndtv.com/lifestyle
-
Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
-
www.ndtv.com
-
All About Viral 'Vacuum Belly' Weight-Loss Method Shared By Taiwan Singer
- Tuesday March 17, 2026
- Feature | Edited by Srishti Singh Sisodia
A Taiwan singer's viral "vacuum belly" demo has sparked debate, as experts explain how the technique works and warn of possible health risks.
-
www.ndtv.com
-
Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
-
www.ndtv.com
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
www.ndtv.com/lifestyle
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com