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Not Feeling Like Yourself? 10 Signs Your Body Needs A Reset, According To US Doctor
From hair fall despite normal anaemia tests to weight gain even with normal blood sugar, a doctor reveals 10 signs your body needs attention
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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
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"Lost Hair": Influencer Taking Mounjaro Explains First-Hand Effects Of Weight-Loss Drug
The influencer shared her harrowing experience with the medication and the severe side effects that left her struggling with hair thinning and muscle loss
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Irregular Periods To Poor Fertility: Expert Shares How Chronic Stress Impacts Hormonal Balance
The hormonal balance in a woman's body is a very sensitive system that can be disrupted by stress. Read on to know how chronic stress impacts hormonal balance.
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Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
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Heart Health To Simple Detox, 6 Health Benefits Of Tomatoes Or Tamatar Explained
Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you should consume it daily.
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Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
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Nutritionist Shares Three Post-Workout Snack Ideas To Boost Hair And Skin Health
The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.
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7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
Not Feeling Like Yourself? 10 Signs Your Body Needs A Reset, According To US Doctor
From hair fall despite normal anaemia tests to weight gain even with normal blood sugar, a doctor reveals 10 signs your body needs attention
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
"Lost Hair": Influencer Taking Mounjaro Explains First-Hand Effects Of Weight-Loss Drug
The influencer shared her harrowing experience with the medication and the severe side effects that left her struggling with hair thinning and muscle loss
-
Irregular Periods To Poor Fertility: Expert Shares How Chronic Stress Impacts Hormonal Balance
The hormonal balance in a woman's body is a very sensitive system that can be disrupted by stress. Read on to know how chronic stress impacts hormonal balance.
-
Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
-
Heart Health To Simple Detox, 6 Health Benefits Of Tomatoes Or Tamatar Explained
Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you should consume it daily.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
Nutritionist Shares Three Post-Workout Snack Ideas To Boost Hair And Skin Health
The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
