Body Fat

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  7 Everyday Inflammatory Foods That Could Be Causing Belly Fat

  Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.

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  10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat

  By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.

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  Still Struggling With Belly Fat? This Morning Drink Might Be Your Missing Piece

  Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.

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  Can Poor Gut Health Affect Your Metabolism?

  This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which worsens metabolism.

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  Here's How Malaika Arora 'Burns Fat, Builds Fire' With Her Full Body Workout

  Malaika Arora offers a guide on how to perform a full-body workout to beat Monday blues

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  Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise

  These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength.

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  10 Most Common Reasons Behind Rapid Weight Gain

  Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

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  Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes

  Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.

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  Why Maintain Healthy Weight? Health Risks Of Excess Body Fat

  Here are mentioned some of the most common health risks of excess body fat.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Body Fat May Increase Risk Of Anxiety And Depression: Study

  The study shows it's not just about being overweight, but where the fat is located that could impact mental health.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Obesity In India: Why Are Pot Bellies Common & How To Overcome Them

  Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.