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Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
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Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
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AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
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Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
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Why Being Underweight Can Be Worse For Fertility And Pregnancy Than Being Overweight
While high BMI risks are widely discussed, being underweight can also disrupt fertility. Experts explain how low body fat affects hormones, ovulation, sperm health, and pregnancy outcomes, and what science says about reaching a healthy "fertility zon
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What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
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Medical Trials To Now Focus On Indian Body Type, Data: New ICMR Mandate
The Indian Council of Medical Research has implemented a new mandate that prioritises clinical trials based on Indian body types and lifestyles for greater accuracy. Here is what you should know and why it matters.
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"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
-
Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
-
Why Being Underweight Can Be Worse For Fertility And Pregnancy Than Being Overweight
While high BMI risks are widely discussed, being underweight can also disrupt fertility. Experts explain how low body fat affects hormones, ovulation, sperm health, and pregnancy outcomes, and what science says about reaching a healthy "fertility zon
-
What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
-
Medical Trials To Now Focus On Indian Body Type, Data: New ICMR Mandate
The Indian Council of Medical Research has implemented a new mandate that prioritises clinical trials based on Indian body types and lifestyles for greater accuracy. Here is what you should know and why it matters.
-
"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
