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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
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Ira Khan Admits She Has Been Struggling With Body Image Issues For Years: "Yes, I'm Fat"
Ira Khan admitted that confronting these feelings feels "a little scary"
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Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
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Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
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"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
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Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
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Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
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Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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What Happens To Your Body After Drinking Ajwain Water?
Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind how your body reacts when you drink ajwain water.
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5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
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Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
-
Ira Khan Admits She Has Been Struggling With Body Image Issues For Years: "Yes, I'm Fat"
Ira Khan admitted that confronting these feelings feels "a little scary"
-
Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
-
Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
-
"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
-
Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
-
Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
-
Waking Up Hungry To Smoother Skin: 10 Signs Your Body Is Losing Fat
When you lose weight, you not only feel lighter and healthier, but your skin glows, you burp more, and feel thirtier than before
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
What Happens To Your Body After Drinking Ajwain Water?
Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind how your body reacts when you drink ajwain water.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
-
Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
