Blue Light

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  Screen Time At Dinner: Why Blue Light Exposure Is Wrecking Your Digestion

  Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.

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  Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night

  Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.

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  Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night

  Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.

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  Mineral Sunscreen vs Skin Serums: Which Is Better To Reverse Digital Blue Light Ageing?

  Mineral sunscreen and skin serums are specifically formulated to repair skin barrier damage. Here is how you can use them to reverse the signs of ageing caused by blue light exposure from screens.

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  Casino Lighting May Be Secretly Pushing You To Gamble More, Reveals Study

  A new study suggests that blue-enriched lighting commonly used in casinos may influence gamblers' behaviour by reducing their sensitivity to financial losses.

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  Here's How The Blue Light From Your Phone Is Affecting Your Health

  Below we share ways in which your phone's blue light affects your sleep.

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  Here's How The Blue Light From Your Phone Is Affecting Your Health

  Below we share ways in which your phone's blue light affects your sleep.

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  Can Blue Light Glasses Protect Eyes, Improve Sleep? See What Experts Say

  Despite their popularity, blue-light glasses might not be as beneficial to our eye health as previously hoped, a new study has revealed.

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  Blue Light From Smartphones, Computer Screens May Accelerate Ageing Process: Study

  The researchers from Oregon State University conducted the study on fruit flies to understand the changes blue light has on their cells.

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  Blue Light Exposure From LEDs Harms More as You Grow Older, Study Suggests

  Researchers from the Oregon State University have revealed that the damaging effects of the blue light emanating from bright displays worsen as one gets older. To reach the conclusion, the team conducted an experiment on Drosophila melanogaster or the common fruit fly.

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  Is Blue Light Harmful To Your Skin? Dermatologist Shares Tips To Prevent Damage

  Skincare tips: Prolonged exposure to blue light emanating from laptop and phone screens can cause you to age faster and damage your skin. Here's how you can prevent this.

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  Is Blue Light Harmful To Your Skin? Dermatologist Shares Tips To Prevent Damage

  Skincare tips: Prolonged exposure to blue light emanating from laptop and phone screens can cause you to age faster and damage your skin. Here's how you can prevent this.

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  When You Want Sound Sleep At Night, Does Your Phone's Night Mode Really Help?

  Results suggest that it is not blue light alone that creates difficulty falling or staying asleep

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  How To Reduce Skin Damage Caused By Your Screen's Blue Light

  This is how you can tackle and reduce blue light damage done to your skin

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  The Effect Of Blue Light On Skin: Should You Be Worried?

  Are you addicted to your devices? It is not just harmful to your eyes but your skin health too. Read here as expert explains the effect of blue light on your skin.