Bitter Gourd Benefits For Health
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Lauki vs Karela: Which Is Better For Liver Health?
- Friday April 17, 2026
- Health | Written by Rupashi Chhabra
Around 30% of people in India tend to suffer from liver health-related issues. Here is how consuming bottle gourd or bitter gourd can improve their liver health, and potential side effects to know before consuming them.
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www.ndtv.com
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Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
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www.ndtv.com
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Can Eating Karela Or Bitter Gourd Help Manage Diabetes Effectively?
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.
-
www.ndtv.com
-
5 Summer Vegetables That Keep You Hydrated And Your Stomach Happy
- Friday April 18, 2025
- Written by Payal
Water-rich Vegetables in Summer: There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength it needs from within.
-
food.ndtv.com
-
How To Make Achari Karela: The Delicious Dish That Even Non-Karela Fans Will Love
- Monday September 30, 2024
- Written by Nikita Nikhil, Edited by Shubham Bhatnagar
Packed with the goodness of karela and spices, this achari karela recipe will turn bitter gourd haters into lovers!
-
food.ndtv.com
-
How to Make Perfect Stuffed Karela- Follow These Tips
- Tuesday April 25, 2023
- Payal
Do you know that bitter gourd is also considered very beneficial for overall health?Bitter gourd can be prepared in many ways, but stuffed karela is an amazing dish which is mostly made in Indian households.
-
food.ndtv.com
-
5 Important Health Benefits Of Bitter Gourd (Karela) You Should Know
- Monday March 1, 2021
- Neha Grover
Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.
-
food.ndtv.com
-
National Nutrition Week 2020: Benefits Of Karela Leaf And 3 Ways To Include It In Your Diet
- Tuesday September 1, 2020
- Somdatta Saha
National Nutrition Week: Just like the vegetable, karela leaves are equally nutritious and are known for a plethora of health benefiting properties.
-
food.ndtv.com
-
Monsoon Diet: This Quick And Simple Aloo-Karela Mix For Lunch Spells Comfort (Recipe Inside)
- Wednesday August 5, 2020
- Somdatta Saha
Although, it is one of the most underrated vegetables across India, karela is packed with a wide array of health benefits. And if cooked properly, it can also please your palate with its soothing taste.
-
food.ndtv.com
-
Diabetes Diet: How To Make Lip-Smacking Dahi Wala Karela At Home (Recipe Video)
- Tuesday March 17, 2020
- Sushmita Sengupta
Bitter gourd has anti-diabetic properties that may keep blood sugar levels in control. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, that may help prevent blood sugar spikes naturally.
-
food.ndtv.com
-
Prepare This Interesting Recipe Of Karela For Your Next Evening Binge
- Thursday September 26, 2019
- Aanchal Mathur
Karela is an underrated veggie that has multiple health benefits. Let's look at an interesting way to twist the vegetable with this karela recipe that would be loved by everyone from kids to adults.
-
food.ndtv.com
-
Lauki vs Karela: Which Is Better For Liver Health?
- Friday April 17, 2026
- Health | Written by Rupashi Chhabra
Around 30% of people in India tend to suffer from liver health-related issues. Here is how consuming bottle gourd or bitter gourd can improve their liver health, and potential side effects to know before consuming them.
-
www.ndtv.com
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
- Saturday March 21, 2026
- Health | Written by Rupashi Chhabra
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
www.ndtv.com
-
Can Eating Karela Or Bitter Gourd Help Manage Diabetes Effectively?
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.
-
www.ndtv.com
-
5 Summer Vegetables That Keep You Hydrated And Your Stomach Happy
- Friday April 18, 2025
- Written by Payal
Water-rich Vegetables in Summer: There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength it needs from within.
-
food.ndtv.com
-
How To Make Achari Karela: The Delicious Dish That Even Non-Karela Fans Will Love
- Monday September 30, 2024
- Written by Nikita Nikhil, Edited by Shubham Bhatnagar
Packed with the goodness of karela and spices, this achari karela recipe will turn bitter gourd haters into lovers!
-
food.ndtv.com
-
How to Make Perfect Stuffed Karela- Follow These Tips
- Tuesday April 25, 2023
- Payal
Do you know that bitter gourd is also considered very beneficial for overall health?Bitter gourd can be prepared in many ways, but stuffed karela is an amazing dish which is mostly made in Indian households.
-
food.ndtv.com
-
5 Important Health Benefits Of Bitter Gourd (Karela) You Should Know
- Monday March 1, 2021
- Neha Grover
Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.
-
food.ndtv.com
-
National Nutrition Week 2020: Benefits Of Karela Leaf And 3 Ways To Include It In Your Diet
- Tuesday September 1, 2020
- Somdatta Saha
National Nutrition Week: Just like the vegetable, karela leaves are equally nutritious and are known for a plethora of health benefiting properties.
-
food.ndtv.com
-
Monsoon Diet: This Quick And Simple Aloo-Karela Mix For Lunch Spells Comfort (Recipe Inside)
- Wednesday August 5, 2020
- Somdatta Saha
Although, it is one of the most underrated vegetables across India, karela is packed with a wide array of health benefits. And if cooked properly, it can also please your palate with its soothing taste.
-
food.ndtv.com
-
Diabetes Diet: How To Make Lip-Smacking Dahi Wala Karela At Home (Recipe Video)
- Tuesday March 17, 2020
- Sushmita Sengupta
Bitter gourd has anti-diabetic properties that may keep blood sugar levels in control. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, that may help prevent blood sugar spikes naturally.
-
food.ndtv.com
-
Prepare This Interesting Recipe Of Karela For Your Next Evening Binge
- Thursday September 26, 2019
- Aanchal Mathur
Karela is an underrated veggie that has multiple health benefits. Let's look at an interesting way to twist the vegetable with this karela recipe that would be loved by everyone from kids to adults.
-
food.ndtv.com