10 Health Benefits Of Karela
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12 March 2025
Bitter gourd, known as karela in Hindi, is a nutrient-rich vegetable that offers numerous health benefits due to its high content of vitamins, minerals, and antioxidants
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1. Bitter gourd has been shown to have a positive effect on blood sugar levels, making it beneficial for people with diabetes
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2. Rich in antioxidants, bitter gourd helps protect cells from damage, reducing the risk of chronic diseases like cancer and heart disease
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3. Bitter gourd has anti-inflammatory properties, which may help alleviate conditions such as arthritis, asthma, and allergies
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4. The vitamin C content in bitter gourd helps stimulate the immune system, reducing the severity of illnesses like the common cold
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5. Bitter gourd contains fiber and other nutrients that support healthy digestion, preventing constipation and other digestive issues
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6. Low in calories and high in fibre, bitter gourd can help with weight loss and maintenance
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7. The antioxidants and vitamins in bitter gourd may improve skin health, reducing acne and other skin issues, and promote healthy hair growth
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8. Some studies suggest that the antioxidants and anti-inflammatory compounds in bitter gourd may help prevent certain types of cancer
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9. Bitter gourd may help lower cholesterol levels and blood pressure, reducing the risk of heart disease
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10. Bitter gourd has been shown to exhibit anti-bacterial properties, which can help prevent infections
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