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15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
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Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
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Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
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Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
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Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach
Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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From Puja Plates To Masala Chai: How Spices Shape Indian Traditions
Here's how Indian kitchen spices like turmeric, clove, and cardamom play a deeper role in rituals and traditions. From pujas to wellness, explore the spiritual and cultural significance of everyday spices.
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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
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Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
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How Much Ginger Per Day Is Safe? Experts Share The Limit
If you love ginger in everything, this article is for you. Experts warn that too much ginger might be harmful to your body. How? Read on to know more.
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
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Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
-
Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
-
Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
-
Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach
Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
From Puja Plates To Masala Chai: How Spices Shape Indian Traditions
Here's how Indian kitchen spices like turmeric, clove, and cardamom play a deeper role in rituals and traditions. From pujas to wellness, explore the spiritual and cultural significance of everyday spices.
-
Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
-
Food Poisoning In Monsoon: Preventive Travelling Tips
Food poisoning when travelling in monsoon: The risk of food poisoning increases during the monsoon season because of high humidity and fluctuating temperatures.
-
Why Every Bengali Meal Starts With Bitter Food Before Anything Else
Bengali meals are served course by course, not all at once. And the first course is often bitter.
-
How Much Ginger Per Day Is Safe? Experts Share The Limit
If you love ginger in everything, this article is for you. Experts warn that too much ginger might be harmful to your body. How? Read on to know more.
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
