Athletic Performance
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7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
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A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
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Winter Olympic Games 2026: Abhinav Bindra To Mikaela Shiffrin, Rising Cases Of Depression Among Athletes Explained
Olympic athletes Ilia Malinin and Mikaela Shiffrin faced depression. Here is what it means and why taking care of your mental health matters.
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Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
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Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
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Watch: Russian Figure Skater Performs On Viral Dhurandhar Title Track At Winter Olympics 2026
The 23-year-old athlete began her performance with San Sananana Sana from Ashoka and ended it with the Dhurandhar title track
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
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Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
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Superb Unai Simon Guides Athletic Bilbao To PSG Draw
Spain goalkeeper Unai Simon put in a superb performance to help Athletic Bilbao to a 0-0 draw with Champions League holders Paris Saint-Germain on Wednesday.
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7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
Winter Olympic Games 2026: Abhinav Bindra To Mikaela Shiffrin, Rising Cases Of Depression Among Athletes Explained
Olympic athletes Ilia Malinin and Mikaela Shiffrin faced depression. Here is what it means and why taking care of your mental health matters.
-
Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
-
Watch: Russian Figure Skater Performs On Viral Dhurandhar Title Track At Winter Olympics 2026
The 23-year-old athlete began her performance with San Sananana Sana from Ashoka and ended it with the Dhurandhar title track
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
Superb Unai Simon Guides Athletic Bilbao To PSG Draw
Spain goalkeeper Unai Simon put in a superb performance to help Athletic Bilbao to a 0-0 draw with Champions League holders Paris Saint-Germain on Wednesday.
