Amanda Loudin The Washington Post
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How Tech Gadgets for Exercise Sometimes Do More Harm Than Good
Runners (along with cyclists and other athletes eager to track their mileage and time) can get all the data they want these days and use it to get faster. Yet, for many, that feedback can lead to overtraining, poor results and unhealthy behaviours.
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How To Stay Fit And Keep Running Even At 50-Something
Some effective tips to run in your 50s, or later.
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'No Pain, No Gain' Sounds Tough, But You May Only Be Hurting Yourself
Levitt is a big believer that athletes need to understand that stress is stress, no matter where it is coming from.
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Some People Do Better Exercising At A Low-Intensity Pace
It was in 2015, at age 32, that Liz Wolfert learned that she had elevated blood glucose levels, a possible sign of pre-diabetes. Her first instinct was to work out harder and faster. But she soon learned that she needed to do the opposite: slow down and exercise at a much easier pace.
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How Tech Gadgets for Exercise Sometimes Do More Harm Than Good
Runners (along with cyclists and other athletes eager to track their mileage and time) can get all the data they want these days and use it to get faster. Yet, for many, that feedback can lead to overtraining, poor results and unhealthy behaviours.
-
How To Stay Fit And Keep Running Even At 50-Something
Some effective tips to run in your 50s, or later.
-
'No Pain, No Gain' Sounds Tough, But You May Only Be Hurting Yourself
Levitt is a big believer that athletes need to understand that stress is stress, no matter where it is coming from.
-
Some People Do Better Exercising At A Low-Intensity Pace
It was in 2015, at age 32, that Liz Wolfert learned that she had elevated blood glucose levels, a possible sign of pre-diabetes. Her first instinct was to work out harder and faster. But she soon learned that she needed to do the opposite: slow down and exercise at a much easier pace.
