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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
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Can Some Supplements Boost Gut Health?
Keep reading as we understand the different types of supplements good for your gut and if they actually help.
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Why Your Diet Matters More Than Your Next Facial? Here Is What Nutrionist Has To Say
Nutritionist Lovneet Batra shared an Instagram post to explain why focusing only on facials would not solve deeper skin issues.
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Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
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Knee Pain Increase In People In 30s And 40s, Why And Prevention
Knee Pain In 30s: Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.
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Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
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Artificial Sweeteners May Accelerate Brain Ageing By 1.6 Years, Study Warns
Apart from diet soda, the sweeteners studied were also found in flavoured water, low-calorie desserts and energy drinks.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
"Nobody Prepares Us For This": Nutritionist Reveals How Women Navigate Perimenopause And Parents' Ageing
Rashi Chowdhary shares how women have been dealing with the ageing of both herself and her parents.
-
Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
-
Can Some Supplements Boost Gut Health?
Keep reading as we understand the different types of supplements good for your gut and if they actually help.
-
Why Your Diet Matters More Than Your Next Facial? Here Is What Nutrionist Has To Say
Nutritionist Lovneet Batra shared an Instagram post to explain why focusing only on facials would not solve deeper skin issues.
-
Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
-
Knee Pain Increase In People In 30s And 40s, Why And Prevention
Knee Pain In 30s: Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
Artificial Sweeteners May Accelerate Brain Ageing By 1.6 Years, Study Warns
Apart from diet soda, the sweeteners studied were also found in flavoured water, low-calorie desserts and energy drinks.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
"Nobody Prepares Us For This": Nutritionist Reveals How Women Navigate Perimenopause And Parents' Ageing
Rashi Chowdhary shares how women have been dealing with the ageing of both herself and her parents.
-
Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
