Ageing And Diet

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  Add These Fruits & Veggies To Your Breakfast To Boost Your Gut Health

  In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  Study Reveals Food Items That Can Slow Down Ageing Process

  The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet

  Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.

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  Nutritionist Opens Up About Hormonal Changes During Menopause

  Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.

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  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

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  Natural Health Supplements To Slow Down Aging

  Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.

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  What Really Happens When You Keep Missing Protein In Your Diet

  Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

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  10 Desi Superfoods Beneficial For Kidney Health

  Below we list some of the best desi superfoods to improve your kidney health.

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  Nutritionist Talks About Various Stages Of Menopause

  Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.

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  Scientists Reveal Top Diets Proven To Support Healthy Ageing

  A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.