Aerobic Exercise

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  Top 3 Exercises For A Healthy Heart

  Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.

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  Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy

  A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...

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  Try These 5 Aerobic Exercises For The Swimming Pool Like Shilpa Shetty's Aqua Aerobic Workout

  Shilpa Shetty upped the fitness bar by doing an arm workout in the swimming pool

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  How Walking Is Beneficial For Health: Types And Routine For All Ages

  In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

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  Avoid These Exercises During Pregnancy To Prevent Miscarriage

  To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

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  Pushing Your Body Aerobically Has Health Benefits, Finds Study

  If people with sedentary lifestyle suddenly start strenuous exercises, such as participating in marathons, endurance cycling or triathlons, they are at a higher risk of health issues. But results are different in case of seasoned athletes, says study

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  Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health

  Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.

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  Weight Loss Tips: Health Benefits Of Practicing High-Intensity Aerobic Exercises

  High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

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  Walking Vs Running: Which One Is Better? This Analysis Will Help You Figure Out

  Weight loss tips: Walking and running are two common aerobic exercises that require no equipment.

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  Aerobic Training Can Strengthen Your Physical & Mental Health; Here's How

  In this article, we discuss the mental and physical health benefits of aerobic exercise.

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  Weight Loss: 7 Aerobic Exercises You Can Perform At Home In Winter

  Continue reading as we share ways in which you can practice aerobic exercises indoors.

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  Suffering From Chronic Pulmonary Heart Disease? Fitness Expert Shares 5 Exercises You Must Try

  Exercising regularly is beneficial for your health in various ways. Those suffering from chronic pulmonary heart disease should also exercise regularly to allow your heart function properly.

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  Here's How Exercise May Benefit Older Adults With Alzheimer's Dementia

  According to a study, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia.

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  Proved: The More You Exercise, The Better It Is For Heart Health, New Study Finds

  Exercise benefits for heart health: You must aim to do at least 150 to 300 minutes of moderate to vigorous aerobic exercise in a week, as recommended by the World Health Organization.

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  Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic

  Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.