What Is Emotional Intelligence? Tips To Enhance Emotional Intelligence In Kids

As parent you must focus on factors other than marks and IQ. Emotional intelligence focuses on the child's growth as an individual and helps in developing various life skills. Read here to understand what is emotional intelligence and tips to enhance it in kids.

What Is Emotional Intelligence? Tips To Enhance Emotional Intelligence In Kids

Emotional intelligence is the ability of an individual to understand his own emotions, as well as others

Highlights

  • Emotional Intelligence can also be called as emotional quotient
  • Motivation is a key component of emotional intelligence
  • Better emotional intelligence can help in developing better social skills

Emotional intelligence can be simply explained as the cognitive ability of an individual to administer their emotions and concerns along with managing other's emotions as well. EI can also be called as emotional quotient (EQ). Most psychologists add, "there isn't any psychometric scaling or test for EQ as there is for IQ, which is the 'g' factor- general intelligence; therefore many disagree that emotional intelligence is not a definite construct but an approach to describe interpersonal skills." One can increase their emotional intelligence as it is flexible to construct interpersonal skills, but they generally can't alter with their general intelligence. Hence, it can be contentious to say that EQ is of greater priority than Intelligence quotient (IQ), but can be stated as no less.

5 components which contribute to emotional intelligence

1. Self-awareness

This component of EI deals with administering your emotions while being acquainted with one's strengths and weaknesses as well as behaviour towards others around you. A person who has adequate self-awareness knows what they are doing at the moment and accepts critique.

2. Self-regulation

The quality of controlling emotions and voice them at the right time is explained as self-regulatory behaviour in emotional intelligence.

3. Motivation

Motivation is a key component towards attempting to do things with full attention and energy, this helps in handling a responsibility better when leading a group or team.

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The right motivation can help develop a positive attitude in children
Photo Credit: iStock

4. Empathy

Being able to empathize with others while being caught up on your own thing? This component is called empathy. This is a great quality to have while dealing with a large group of people to work efficiently.

5. Social skills

People who possess higher emotional intelligence are good at communicating and expressing their feelings with others. This way, they frame improved connection and assurance with a lot of people and develop the quality to build significant interpersonal relationships.

Also read: Children Under 5 Should Have This Much Screen Time: Says WHO

Some tips to increase emotional intelligence in kids can be:

1. Practice emotional training

Just like any other type of training, emotional training can also be an important part of one's way of imparting knowledge to children. Practicing emotional training can help the child to develop a deep understanding of different kinds of emotions people possess and how to react to it genuinely and without harming the feelings of others. This trait relates to the empathetic component of emotional intelligence.

2. Model rational thinking

Children's way of thinking can be turned into a positive direction by embedding rational thinking in their minds. These kinds of behaviour help the child in developing a problem-solving attitude and manage many kinds of troubles effectively. For example: when your child is finding it difficult to put the last piece of the puzzle into the frame, question them on the ways to remake the puzzle more efficiently.

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3. Develop communication

Remember, every communication matters! When you try to make conversations with your child, they develop certain skills to share their ideas better with the people around them. While the kid learns to communicate with you, they learn to communicate with the world.

4. Convey social values

Social values consist of every significant life lesson. Incorporating positive values in your child can aid them to respect others around them. Certain set of values which is carried out by emotional intelligent kids are:

  • Respect and value for others
  • Being kind to others
  • Communicating affably
  • Being honest
  • Being trustworthy

5. Inspire to express emotions

Another way to encourage high emotional intelligence is to let your child know that their emotions matter. Being serious about how your child feels can help them understand how others feel when they put themselves into another person's shoe. This way they learn to inspire other people to express feelings and get to know them better.

Also read: This Is The Snack Children Should Eat Right After School Instead Of Biscuits Or Chips!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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