Stretching improves flexibility and reduces risk of injury during the workout
A good warm-up is essential as warming up before starting a workout helps prepare the body for the physical activity ahead. A warm-up is a set of exercises or activities that you perform before starting an intense exercise or workout. It involves gently increasing the blood flow, raising the heart rate, and stretching the muscles to prevent injuries during the workout.
There are several reasons why warm-up is important. Firstly, it helps increase the blood flow to the muscles, which helps prepare them for the workout. When the muscles are warmed up, they receive more oxygen and nutrients, which helps improve their function and responsiveness.
Secondly, warming up helps raise the heart rate, which signals the body to prepare for the imminent physical activity. This increase in heart rate, combined with the increase in blood flow, helps raise the body temperature, which further prepares the muscles for the workout. To help us better understand its benefits nutritionist Lovneet Batra shares many benefits of warming up.
She writes, “Is warming up necessary, and what does it do for the body? The good news is that you are not alone when asking these questions, which is why we have put together a helpful guide to help highlight some of the key benefits you can gain when you incorporate a warm up into your exercise routine. The benefits of warming up are evident, and warm ups will help you to achieve your goals at the gym; it is therefore clear that warm-up exercises should not be overlooked by gym goers at any level.”
6 Benefits of warming up before a workout, according to the expert:
- Increased flexibility
- Lower risk of injury
- Increased blood flow and oxygen
- Improved performance
- Better range of motion
- Less muscle tension and pain
Look at her post:
Warm-up exercises are an essential component of a good workout. They help prepare the body physically and mentally, increasing the blood flow, raising the heart rate, improving flexibility, and range of motion while reducing the chances of injury. A good warm-up will help to get the most out of the workout.
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