Weight Loss Diet: Why Carbs Are Important For Weight Loss & Desi Carb-Rich Options

Carbs are important for weight loss when consumed wisely. While low-carb diets may promise quick results, completely eliminating carbs can lead to fatigue, mood swings, and poor digestion. Carbohydrates are the body's main energy source, and choosing complex, fibre-rich options can help you feel full longer, regulate blood sugar, and avoid overeating. Desi carb sources can play a vital role in balanced weight loss by offering sustained energy and essential nutrients. The key is to choose the right kind and portion. Keep reading as we share the importance of carbs in weight loss and desi carb options.

Why carbs are important for weight loss & desi carb-rich options

1. They provide sustainable energy

Carbohydrates fuel your body and brain. Without enough carbs, your energy drops, making it harder to stay active or work out. Poha made with flattened rice and veggies is a light, energising breakfast that won't spike blood sugar levels.

2. Support metabolism and hormonal balance

Carbs influence the production of insulin and thyroid hormones, which are vital for metabolism and fat burning. Jowar (sorghum) and bajra (pearl millet) roti offer complex carbs that support hormonal balance while being gluten-free.

3. Promote satiety and curb overeating

Fibre-rich carbs keep you fuller for longer and reduce cravings. This helps in managing calorie intake without constant hunger. Rajma (kidney beans) and chana (chickpeas) are packed with fibre and protein, ideal for filling meals.

4. Aid in digestion and gut health

Whole carb sources are rich in prebiotics and fibre, which support digestion and maintain gut health, essential for overall weight management. Khichdi made with brown rice and moong dal is easy to digest and great for the gut.

5. Prevent muscle loss

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a healthy metabolism during weight loss. Dalia (cracked wheat porridge) is a slow-releasing carb that complements a protein-rich diet.

6. Keep your mood and focus stable

Lack of carbs can cause irritability and mental fog. The brain needs glucose to function well, and healthy carbs ensure emotional and cognitive stability. Sweet potatoes (shakarkandi) offer complex carbs with the bonus of vitamin A and antioxidants.

7. Support physical performance

Carbs are stored as glycogen in muscles and are necessary for workouts. Without them, performance dips and fatigue sets in quickly. A banana or a small bowl of upma before exercise can give you an energy boost.

8. Improve long-term weight management

Studies show that balanced diets including carbs are more sustainable and lead to better long-term weight maintenance. Ragi (finger millet) helps control appetite and is rich in calcium, making it ideal for weight maintenance.

9. Enhance nutrient intake

Many carb-rich foods are also loaded with vitamins, minerals, and antioxidants that support metabolism and immunity. Beetroot and carrot sabzi with chapati offers both carbs and essential nutrients.

10. Help create balanced meals

Balanced meals with carbs, protein, and fat stabilise blood sugar and reduce cravings, making weight loss easier. A typical dal, roti, sabzi combo with a salad is a complete, weight-loss-friendly meal when portioned right.

Desi carb-rich options rooted in tradition offer fibre, nutrients, and energy that support weight loss and overall health. Balance and moderation are the key.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.