- Exercise regularly - Following a daily regimen of physical activities helps maintain healthy bones and joints and prevents the early onset of joint related problems like osteoporosis and arthritis.
- Eat healthy - Eating a healthy, nutritious and balanced diet and including joint forming supplements like chondroitin and glucosamine, also help maintain healthy joints, ligaments and tendons.
- Don't over-stress your joints - Avoiding deforming positions of the joints and constant repetitive movements.
- Watch your weight - Keeping your weight within a healthy range also lessens the burden on your joints.
- Reduce stress - Try stress reducing activities like, meditation, therapy, yoga. Reducing stress cuts your risk of developing joint problems.
This Article is From Mar 12, 2011
Tips to prevent joint pain
Keeping your weight within a healthy range lessens the burden on your joints.
