Joint Pain In Monsoon? These Tips Can Help

Joint pain during the monsoon is quite common, especially among individuals with arthritis or old injuries. This happens due to changes in atmospheric pressure, high humidity, and colder temperatures, which can cause the joints to swell or stiffen. The damp weather can also restrict physical activity, reducing circulation and leading to stiffness. Inflammatory conditions like osteoarthritis and rheumatoid arthritis tend to flare up during this season. Additionally, moisture in the air may affect the nerves and muscles around the joints, making them more sensitive and painful. Keep reading as we share tips to help you manage joint pain in monsoon.

10 Tips to help reduce joint pain in monsoon

1. Keep joints warm and covered

Cold and dampness can worsen joint pain. Wear warm clothing, use joint-friendly wraps, or cover affected areas to prevent exposure to chilly winds. Heating pads or warm compresses can also help in relaxing the muscles and soothing stiffness.

2. Stay physically active

While monsoon weather can discourage movement, staying active is crucial to maintain flexibility and circulation. Gentle stretching, yoga, or indoor walking can keep the joints mobile and reduce stiffness or swelling.

3. Do warm-up and stretching exercises

Before starting any activity, warm up the body to increase blood flow to the joints. Gentle stretches tailored to the knees, hips, shoulders, and wrists help prepare them for movement and ease pain over time.

4. Maintain a healthy weight

Extra body weight puts more stress on joints, especially the knees and hips. Eating light, anti-inflammatory meals and staying active can help maintain or reduce weight, thus reducing joint strain during the monsoon.

5. Include anti-inflammatory foods

Add foods rich in omega-3 fatty acids (like walnuts and flaxseeds), turmeric, ginger, leafy greens, and berries to your diet. These help lower inflammation and provide essential nutrients for joint repair and flexibility.

6. Massage with warm oil

Massaging joints with warm mustard, sesame, or coconut oil improves blood flow and relaxes the muscles. It also provides lubrication to the joints and is especially soothing during chilly monsoon mornings.

7. Ensure proper posture and support

Poor posture and unsupported sitting or sleeping positions can worsen joint discomfort. Use ergonomic chairs, cushions, and sleep on a mattress that supports spinal alignment. Avoid slouching or prolonged sitting in one position.

8. Stay hydrated

It's easy to drink less water during cooler weather, but dehydration can reduce joint lubrication and increase discomfort. Drinking warm herbal teas, soups, or just enough water can help keep your joints healthy.

9. Use moisture-control measures indoors

Excess humidity can trigger pain, especially in those with arthritis. Use a dehumidifier or keep rooms well-ventilated to reduce moisture. Drying damp clothes indoors should also be avoided to prevent humidity build-up.

10. Consult a doctor for persistent pain

If joint pain becomes severe or frequent during the monsoon, it's best to consult a physician. They may recommend pain-relief gels, physiotherapy, or changes in medication for arthritis to manage the seasonal flare-up better.

Follow these tips to help manage joint pain this monsoon.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.