Is Shatavari Good For Your Skin? Benefits, Side Effects And How To Use

Shatavari has long been valued in traditional wellness practices, especially in India, where it is widely used in Ayurveda for women's health and overall vitality. According to a study in the International Journal of Women's Health, it is renowned for its ability to nurture skin health. It stimulates collagen production; it helps maintain firmness and elasticity, while its hydrating properties keep the skin supple and radiant. Its rich antioxidant saponins shield against free radical damage, slowing the formation of wrinkles and fine lines. Shatavari also calms inflammation, reducing age-related stress on the skin. Additionally, its natural hormonal-balancing effects make it especially supportive during menopause, aiding in skin repair and preserving a youthful glow. But beyond hormonal balance and immunity, many people are now asking: is Shatavari good for your skin?

What Is Shatavari?

Shatavari, scientifically known as Asparagus racemosus, is a climbing plant whose roots are used in herbal formulations. It is rich in antioxidants, saponins and plant compounds believed to support hormonal and immune health. Because skin health is closely linked to hormones, inflammation and oxidative stress, Shatavari is being explored as a natural skin supporting ingredient.

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Potential Skin Benefits Of Shatavari

1. May Improve Skin Hydration

Shatavari is believed to have nourishing and cooling properties. Some herbal practitioners suggest it may help improve skin hydration and reduce dryness when taken internally or applied topically in oil form. Its antioxidant profile may also help protect the skin barrier.

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2. Supports Hormonal Balance

Hormonal fluctuations can trigger acne, pigmentation and dullness. Since Shatavari is traditionally used to support female hormonal balance, some experts believe it may indirectly benefit hormonal acne or premenstrual breakouts. However, more clinical research is needed to confirm this effect.

3. Anti Inflammatory Properties

Shatavari contains compounds that may reduce inflammation. This could potentially help soothe irritated or sensitive skin, especially when used in herbal face packs or oils. Reduced inflammation may also support clearer looking skin over time.

4. Antioxidant Protection

Antioxidants help neutralise free radicals that contribute to premature ageing. By reducing oxidative stress, Shatavari may help maintain skin elasticity and reduce the appearance of fine lines.

How To Use Shatavari For Skin

There are different ways people incorporate Shatavari into their skincare routine:

1. Oral Supplements

Shatavari is available in powder and capsule form. When taken internally, it may support hormonal and overall health, which can reflect positively on the skin. Always consult a healthcare professional before starting supplements, especially if you have hormonal conditions.

2. Shatavari Powder Face Pack

Some people mix Shatavari powder with rose water, milk or honey to create a face mask.

How to use:

1. Mix one teaspoon of Shatavari powder with enough liquid to form a paste
2. Apply evenly on clean skin
3. Leave for 10 to 15 minutes
4. Rinse with lukewarm water
5. Do a patch test first to avoid irritation.

3. Infused Oils

Shatavari infused oils may be used for facial massage. This can support circulation and hydration. Use a few drops and massage gently into damp skin.

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Possible Side Effects Of Shatavary

Although generally considered safe in moderate amounts, Shatavari may cause side effects in some individuals.

Potential concerns include:

• Allergic reactions
• Digestive discomfort
• Hormonal interactions
• Worsening of oestrogen sensitive conditions

People with hormone sensitive disorders, such as certain breast conditions, should consult a doctor before use. Pregnant or breastfeeding women should also seek medical advice.

Who Should Be Cautious?

Avoid or seek medical guidance if you:

• Have a history of hormone related cancers
• Are taking hormonal medication
• Have severe allergies
• Have kidney disorders
• Natural does not always mean risk free.

Shatavari may offer skin benefits due to its antioxidant, anti-inflammatory and hormone supporting properties. It could help with dryness, dullness and possibly hormone related skin concerns. However, scientific evidence on its direct skincare effects remains limited. If you are considering using Shatavari for your skin, approach it as a supportive addition rather than a miracle solution. Healthy skin ultimately depends on balanced nutrition, hydration, sleep and proper skincare. Herbal remedies like Shatavari can complement your routine, but informed and cautious use is key.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.