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When do I start playing football after ligament tear?
Question
I am 17 years old male and I recently had a ligament tear in my ankle. I am a football player and want to know when I can start playing again?
Expert Answer
P
Dr Pankaj KawDec 15, 2009
Consultant, Orthopaedics and Sports Medicine,
Thomas Jefferson University,
USA
Thomas Jefferson University,
USA
Here is a general guideline for return to play activities after ankle sprains:
- Pain-free full range of motion: the injured body part should have full movement and flexibility with little or no discomfort.
- Return of strength: the injured body part should be approximately equal (90-95 percent) to the opposite side before returning to full activity.
- Minimal pain or swelling: some mild discomforts stiffness and/or swelling during or after exercise should be expected during the initial return to activity. This responds well to ice therapy.
- Functional retraining: you should be able to perform the specific motions and actions required for your sport effectively before returning to activity.
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