How to take good care during pregnancy?

Congratulations on your pregnancy. Hope you are at a place where you have accepted it. The most important vitamin during pregnancy is folic acid. I would recommend a good prenatal vitamin a day (they usually have folic acid). You must see your gynaecologist to schedule a complete physical examination. In US the first prenatal visit involves screening for many infections that have the potential of harming the baby. There is usually a pap smear and sexually transmitted disease screen during your first visit also. Drink at least 4-5 cups of milk/milk products a day (the baby needs calcium to form its bones). Walking is a good exercise during pregnancy. Lastly, you are fortunate to be pregnant during the internet era. You have access to a vast database on pregnancy, nutrition etc. All the best!