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Can a diabetic eat beetroot?
Question
I am a 46 years old man having diabetes. Can I take beetroot, if yes, what will be the minimum or maximum quantity?
Expert Answer
S
Dr Surender KumarJul 16, 2008
Department of Endocrinology & Metabolism,
Sir Ganga Ram Hospital,
New Delhi
Sir Ganga Ram Hospital,
New Delhi
No natural food is banned for diabetics. You can also take it in normal quantity, but in small parts. Check your blood sugar before and after taking beetroot depending on the rise in blood sugar, you may adjust the quantity.
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