Eating Too Much Fruit Can Be Bad For You: Diabetes, Weight Gain And Other Potential Side Effects

"Eat fruits daily" is one of the most common health recommendations. Fruits are generally highly beneficial to your overall health. With their high nutritional value, fruits help maintain digestive health, keep you hydrated and may also help reduce the risk of chronic conditions. However, to reap these benefits, many people end up eating too many fruits. Since fruits are typically healthy, is it okay to consume them in large quantities? Here's the answer.

How eating too much fruit is bad for you

Consuming fruits in excess quantity can have the following potential side effects:

1. Diabetes

Fruits may contain more sugar than you think. When consumed in excess, individuals with diabetes or insulin resistance may experience blood sugar spikes.

2. Weight gain

While fruits are healthy, they still contain calories. Overeating fruits can contribute to an overall caloric surplus, potentially leading to weight gain if not balanced with physical activity. Additionally, high sugar content may also contribute to weight gain.

3. Digestive issues

Eating too much fruit can cause gastrointestinal discomfort, including bloating, diarrhoea, and gas, particularly due to its high fibre and fructose content.

How much is too much?

The recommended daily fruit intake varies based on age, gender, dietary choices and level of physical activity. Experts usually recommend 2-4 servings of fruit per day. However, it's important to listen to your body. Pay attention to how it reacts to your fruit intake and adjust based on your individual health needs.

Since fruits are quite filling due to their high fibre content, most people tend to consume them in appropriate amounts, often less than recommended. Fruits should be a part of a well-balanced diet and consumed daily. They provide essential vitamins, minerals, and antioxidants that support overall health.

Additionally, fruits are an excellent source of fibre, which helps maintain digestive health, regulate blood sugar levels, and may aid in weight management. Studies indicate that regular fruit consumption is linked to a lower risk of chronic diseases such as heart disease, stroke, and certain cancers.

In summary, while fruits are a vital part of a healthy diet, moderation is key to avoiding potential side effects. Aim for a balanced approach to include a variety of foods, ensuring you get a comprehensive range of nutrients.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.