Osteoarthritis

30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

Menopause: Things To Consider If You Are Planning To Get On Medication

Menopause: In this article, we understand how medications play a role in your menopausal journey and things you must understand before starting them.

Stopping Arthritis Before It Begins: Its Possible, Says Study

Osteoarthritis occurs when the protective cartilage that coats the ends of the bones breaks down over time, resulting in bone-on-bone friction. The disorder, which is often painful, can affect any joint, but most commonly affects those in our knees, hips, hands and spine.

Osteoarthritis: 7 Best Foods

Osteoarthritis is a leading cause of disability. Joint damage is the primary cause of osteoarthritis. These foods are what we recommend for osteoarthritis.

Can Running Lead To Osteoarthritis?

Running inadvertently can lead to osteoarthritis: Dr L. Tomar.