Can Chewing Ajwain After Dinner Relieve Acidity, Gas And Bloating?

Post-dinner acidity, gas and bloating affect a significant portion of the Indian population, with many experiencing these symptoms multiple times per week. The discomfort is predictable: It starts with burning chest sensations, uncomfortable gas buildup, and that heavy feeling that lingers long after meals. The conventional response involves either dietary restrictions or relying on over-the-counter antacids. Yet there's a third, natural option that combines immediate relief with long-term digestive support, hiding in plain sight in Indian spice boxes. Ajwain, or carom seeds, represents one of those instances where traditional medicine and modern science align.

These aromatic seeds contain thymol, a bioactive compound validated by research as effective for reducing acidity, gas and bloating. Unlike quick-fix antacids that merely mask symptoms, ajwain supports the digestive process itself. For those seeking a natural, sustainable approach to managing post-meal discomfort, carom seeds can be the answer to your acidity, gas and bloating worries.

Can Chewing Ajwain After Dinner Relieve Acidity And Bloating?

Simply put, the answer is yes, as carom seeds have various therapeutic effects, including reducing gas, bloating and abdominal pain caused by acidity and gas build-up. It also has antifungal, antioxidant, antibacterial, and antiparasitic properties, which make it a sought-after natural remedy, especially after having had dinner. Further studies have suggested that ajwain can increase the secretion of gastric acid, bile acids, and the activity of digestive enzymes. Alongside reducing food travel time, carom seeds have an active role in digestion and reduce acidity and bloating.

A Natural Remedy For Digestion

Consuming a teaspoon of carom seeds has certain compounds that reduce the build-up of acids in the stomach by stimulating digestive enzymes. Not only modern medicine but also even traditional ayurvedic texts highlight the health benefits of carom seeds for gut health.

These seeds are also known to possess antimicrobial properties, which can aid in maintaining a healthy balance of gut flora. Incorporating carom seeds into your diet may thus enhance overall digestive health and contribute to a more comfortable digestive process.

It has compounds that help balance the exact levels of acids in the stomach, preventing excess acid production. Its anti-inflammatory properties soothe the stomach lining, reducing irritation caused by acidity. Regular consumption of carom seeds may also improve digestive efficiency, which helps prevent acid reflux and related discomfort.

How Ajwain Helps Relieve Acidity

Studies have confirmed that carom seeds neutralise excess stomach acid by acting like a quick home remedy for acidity after heavy meals. The bioactive compounds present in carom seeds help in supporting long-term digestive health. Instead of popping an antacid for acidity after consuming fried or spicy foods, give the age-old carom seeds a try for quick relief after dinner. Carom seeds work at the root cause of acidity and bloating, not at masking the symptoms and offering temporary relief.

Read More: 7 Yoga Asanas That Can Provide Instant Gas Relief

Ajwain For Bloating And Gas Relief

Chewing a teaspoon of carom seeds with salt after dinner reduces gas formation, as it works as a natural carminative. This suggests that it calms the irritation caused in the intestines and eases discomfort caused by bloating. Additionally, carom seeds have health benefits, which include smoother digestion and reduced flatulence. Moreover, incorporating carom seeds into your diet can enhance overall gut health, promoting a balanced microbiome. Regular consumption may also assist in alleviating symptoms of indigestion, making it a valuable addition to the daily routine.

Other Health Benefits Of Ajwain Seeds

Carom seeds have numerous health benefits, like boosting metabolism and supporting weight management. Furthermore, it also acts as an antimicrobial agent (actively kills pathogens) for gut health. It also happens to improve appetite when people are unable to eat due to a variety of reasons and even reduces nausea. Incorporating carom seeds into your diet can be a simple yet effective way to enhance overall digestive health. Their versatility allows them to be used in various dishes, making it easier to reap the benefits while enjoying your meals.

Read More: This Jeera And Sauf Water Will Help You 'Feel Lighter And Less Gassy' After Meals, Recommends Nutritionist

Best Ways To Consume Ajwain After Dinner

There are multiple ways to consume raw carom seeds, and the form you need depends on the purpose it serves. Here are some of the best ways to eat carom seeds:

• Carom seeds can be consumed soaked in warm water
• Mixing carom seeds with black salt for acidity relief
• Prepare carom tea for bloating and digestive comfort

Studies have shown that carom seeds are safe to consume for most people. Pregnant or breastfeeding women should avoid carom seeds. These seeds have been shown to have toxic effects on foetuses. Always consult a healthcare professional before adding anything new to your diet, especially if you have health conditions. Using carom seeds in your daily routine can enhance flavour and may provide health benefits if consumed in the right form and at the right time.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

References:

Current Functional Foods, Volume 4, Issue 1, Feb 2026, e26668629357338

Carum copticum L.: A Herbal Medicine with Various ... (2014). 

Mohammadi Samani, S. (2014). An Overview of Ajwain (Trachyspermum ammi) Pharmacological Effects: Modern and Traditional. Journal of Natural Remedies. (PDF) An Overview on Ajwain (Trachyspermum ammi) Pharmacological Effects; Modern and Traditional. 

Boskabady MH, Alitaneh S, Alavinezhad A. Carum copticum L.: a herbal medicine with various pharmacological effects. Biomed Res Int. 2014; 2014:569087.