Are Artificial Sweeteners Actually Better For You?

Artificial sweeteners can be better than sugar in certain ways, particularly for people trying to manage their calorie intake, weight, or blood sugar levels. These low- or zero-calorie sugar substitutes provide sweetness without the added calories of sugar, making them helpful for diabetics or those aiming to reduce sugar consumption. However, while they offer benefits when used mindfully, artificial sweeteners may also pose some health concerns if consumed excessively or over long periods. It's important to weigh the pros and cons and use them in moderation as part of a balanced lifestyle. Read on as we discuss if artificial sweeteners are better than sugar and how they affect our health.

How artificial sweeteners are actually better for you compared to sugar

1. Lower in calories

Artificial sweeteners like aspartame, sucralose, and saccharin provide intense sweetness with little to no calories. This can help reduce overall calorie intake, making them useful for people aiming to lose or maintain weight without giving up sweet foods and drinks.

2. Do not spike blood sugar levels

Unlike sugar, artificial sweeteners have minimal to no impact on blood glucose, making them a safer option for people with diabetes or insulin resistance. They allow diabetics to enjoy sweet treats without significant effects on their blood sugar levels.

3. Help prevent tooth decay

Sugar is a major contributor to tooth decay as it feeds harmful bacteria in the mouth. Artificial sweeteners do not contribute to tooth erosion or cavities, which makes them a better option for oral health.

4. Support in reducing added sugar consumption

In a country like India, where added sugar intake from sweets, desserts, and beverages is high, artificial sweeteners can help people transition away from excessive sugar consumption without sacrificing taste.

How artificial sweeteners may be bad for health

1. May affect gut health

Some studies suggest that artificial sweeteners like sucralose and saccharin may alter gut microbiota. A disrupted gut microbiome can affect digestion, immunity, and even weight regulation over time.

2. Can lead to increased sweet cravings

Because they are intensely sweet, artificial sweeteners can condition the brain to crave more sweetness, potentially leading to higher calorie intake from other sources or increased appetite, defeating the original purpose of calorie control.

3. Risk of overconsumption and compensatory eating

People often assume that consuming "diet" or "sugar-free" products allows for more indulgence elsewhere. This psychological effect, known as the “licensing effect,” may lead to overeating and weight gain despite using low-calorie sweeteners.

4. May disrupt hormonal responses

Some artificial sweeteners have been linked to altered insulin sensitivity and disrupted satiety signals in the brain. This means the body may become less efficient at recognising when it's full, potentially leading to weight gain or metabolic issues.

In summary, artificial sweeteners can be a useful tool in reducing sugar intake and managing specific health conditions but like all things, they are best used in moderation.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.