6 Health Benefits Of Starting Your Day With Soaked Methi Seeds

Methi, also known as fenugreek seeds, has a long history dating back to 4000 BC, when it was first valued for its wide-ranging health benefits. Fenugreek seeds have been a staple in Indian kitchens for the longest time, and they are used as a natural flavour enhancer and aroma booster, but also for their positive effects on various bodily functions. In recent times, a growing trend has emerged involving soaking methi seeds overnight in water and consuming them first thing in the morning. This simple morning ritual is believed to offer a hydrating drink that helps balance the body's functions. But does it truly benefit everyone? Scientific studies suggest that soaked methi seeds can support digestive health and even promote hair nourishment.

According to Ayurveda, soaking methi seeds improves their digestibility, allowing the body to absorb their health benefits more effectively. Fenugreek seeds are naturally rich in fibre, protein, iron, magnesium, and antioxidants. And soaking them in water reduces total soluble sugars and increases dietary fibre content. This process also enhances the digestibility of protein and starch, boosts mineral availability, reduces bitterness, and improves nutrient absorption.

By making digestion easier and increasing the bioavailability of important compounds, soaked methi seeds provide a convenient way to boost overall health. The top health benefits of incorporating soaked methi seeds into your daily routine can be manifold.

6 Top Health Benefits Of Soaked Methi Seeds

1. Supports Weight Loss

Soaked fenugreek seeds have more fibre, keeping you full for longer and reducing cravings. They can benefit healthy individuals and people with type 2 diabetes. Here is what the research says:

• As per a study in The International Journal for Vitamin and Nutrition Research, mentions that soaked fenugreek seeds can improve overall glucose metabolism (how the body breaks down food into energy).
• Increased helpful proteins like adiponectin levels can benefit type 2 diabetic patients.
• Certain metabolic improvements can contribute to better overall health, thus potentially supporting weight management efforts.

Read More: Is Methi Water Good For Digestion?

2. Controls Blood Sugar

Blood sugar management is the cornerstone of daily functioning and needs proper functioning throughout the day. Soaked fenugreek seeds can help manage diabetes by improving insulin sensitivity, which builds up in people who are pre-diabetic or have type 2 or type 1 diabetes. Here is what research says:

• According to a study in the National Library of Medicine, people who consume soaked fenugreek seeds can significantly reduce blood glucose levels.
• Soaked fenugreek seeds can enhance insulin sensitivity and stimulate insulin secretion from the pancreas.
• Studies have shown a decrease in insulin resistance and an increase in insulin sensitivity with fenugreek consumption.

3. Boosts Digestion

Soaked fenugreek seeds can offer relief from the painful problem of constipation, acidity, and bloating. These digestive issues are becoming increasingly common due to sedentary lifestyles, lack of daily exercise, and eating processed foods at irregular hours. This is how soaked fenugreek seeds can help boost digestion:

• They act as a gastric stimulant, meaning they can encourage the proper functioning of the digestive system.
• Used to aid digestion and to offer appetite-regulating benefits in eating disorders such as anorexia.
• Contain compounds that can improve the internal lining of the stomach and the secretion of important enzymes.
• Helps in the improvement of gastric ulcers and facilitates overall digestion.
• A valuable natural remedy for various digestive complaints.

4. Improves Heart Health

Heart health maintenance requires management of certain markers, which are known as cardiovascular factors. These factors are responsible for overall heart functioning. Here is how soaked fenugreek seeds can benefit heart health:

• According to a study in the Diabetes Metabolic Syndrome and Obesity, signals to a key active ingredient primarily derived from fenugreek seeds, known as diosgenin.
• This active ingredient has the potential to correct how the body processes fats properly.

Read More: Harvard Expert Reveals: 3 Surprising Benefits And Side Effects of Methi Dana (Fenugreek) Water For Hair Growth

5. Enhances Skin And Hair Health

There are several antioxidants present in soaked fenugreek seeds that fight ageing. There are multiple studies that point out the helpful properties present in fenugreek seeds and their water when used as a natural hair or skin pack for a long duration. Here is how consuming soaked fenugreek seeds can help nourish the scalp and boost hair health:

• The presence of plant compunds such as flavonoids and polyphenols in soaked fenugreek seeds can help combat toxin build-up in the body.
• High doses of antioxidants help protect cells from the damage that environmental toxins cause in the body, also known as oxidative stress.
• Strong anti-inflammatory properties that can help curtail certain inflammatory skin conditions.
• Furthermore, studies have shown that fenugreek extract exhibits antibacterial activity against bacteria that cause acne and pimples. Namely, P. acnes, S. aureus, and S. epidermidis, which give rise to the red acne marks on the skin's surface.
• Strong antimicrobial action can contribute to healthier skin by preventing infections.

Read More: Methi Water For Diabetes: Here's How Drinking Fenugreek Water Helps Control Blood Sugar Levels

6. Balances Hormones

Hormonal balance is essential, as the internal systems of the body need a regular flow of hormones for proper functioning. There are multiple studies that indicate fenugreek seeds are beneficial for boosting reproductive health and ensuring hormonal balance. An excess of stress, pollution, irregular hours of sleep, and a broken internal body clock (circadian rhythm) can lead to issues with hormones. Here is what the research has to say about soaked fenugreek seeds and their benefits for hormone regulation:

• According to the Journal of Medical Sciences, fenugreek seed extracts have the ability to influence testosterone levels and male reproductive health.
• The presence of plant compounds referred to as phytoestrogens can mimic oestrogen levels in the body. This is why fenugreek seeds have positive health effects on hormone-related conditions in women.

Read More: Type 5 Diabetes: Doctor Explains The Causes And Complications Of This Condition

How To Consume Soaked Methi Seeds

Here is a step-by-step guide that can help you prepare soaked fenugreek seeds with ease:

• Take a small teaspoon of raw fenugreek seeds.
• Soak them overnight in drinking water.
• After overnight soaking, the seeds become plump and need to be consumed immediately.
• You can chew seeds as is, but they may be slightly bitter, or drink the infused water instead.
• Moderation is key, as people with sensitive stomachs or digestive issues need to consult a medical professional for the recommended dosage.
• The best time to drink the infused water is on an empty stomach in the morning.

Note: Do not store the soaked fenugreek seeds at room temperature, as they spoil easily.

Precautions And Side Effects Of Soaked Methi Seeds

Studies suggest that people with fast metabolism and quick digestion can experience stomach upset if they consume soaked methi seeds. Here is what you need to be careful about: 

• Avoid excess consumption (may cause stomach upset).
• Pregnant women should consult their doctors before consuming any natural remedies like soaked methi seeds.
• Possible interactions with diabetes medication. Consult a medical professional for an individualised approach and proper safety.

Through consuming soaked methi seeds, people can reap a wide range of health benefits, but moderation is key. If you already consume fenugreek seeds as part of the Indian diet, avoid consuming an extra serving of fenugreek seeds.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.