Addition of these fruit or flavourings to the drinks and regular consumption of vinegar, pickles and acidic medications are potential hidden risk factors that should be taken care of. Dental erosion can also be caused by certain health conditions like stomach acid problems and eating disorders. Eating and drinking foods high in acidic content like sports drinks and soft drinks can also cause the teeth to erode.
According to the Canadian Dental Association (CDA), foods like milk, buttermilk, fruits and raw vegetables, plain yogurt, cheese and cottage cheese, eggs, nuts and seeds can help your teeth stay stronger and whiter.
Here are some more foods that you should definitely include in your diet to ensure a heathy set of teeth.
Apples are a great source of water and fibre that act as cleansing agents. Apples also contain malic acid that boosts saliva production, hence removing bacteria from the mouth.
Raw carrots are crunchy and force you to chew more than the normal foods. Chewing helps stimulate saliva production and helps neutralise the acids in your mouth preventing enamel erosion.
Strawberry contains various antioxidants that keep your teeth healthy and maintain oral hygiene. It is power-packed with polyphenols that inhibit bacteria growth.
Spinach is a rich source of magnesium that helps build and maintain enamel and keeps it healthy. The iron in the spinach helps polish your teeth and prevent erosion.