Many studies have shown a direct connection between high sugar intake and increased abdominal fat. Sugar-sweetened drinks are very unhealthy. Heavy intake of refined sugar directly affects the liver which gets overloaded with fructose and that excess fructose gets converted into fat. The best way is to consume fruits that are naturally high in sugar and do no harm.
You must also avoid refined grains like white rice and white bread as they increase the level of blood sugar in the body which enhances the capacity of the body to store and accumulate fat, especially around the belly. Cut out on those extra calories by eliminating sugar-sweetened beverages from your diet and instead replace it with the keto diet. Keto diet is one of the most popular diets for those trying to achieve a flat tummy. A keto diet is basically a low carb diet, where the body produces ketones in the liver which are used as energy.
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