- Protein helps satiate you
- Protein plays an instrumental role in weight loss
- There are many protein-rich sources
If you are trying to lose weight or even trying to keep healthy, you must know that it is important to load up on enough protein. This most important macro-nutrient is filling and important for retaining and building muscle mass. Protein is the building block of muscles; it helps keep our bones, teeth, and nails stronger, and manages to keep our body functioning well. Protein induces satiety, which prevents you over-eating. You have to choose the right foods during the three main meals of the day, of which dinner plays an important role. One should eat light and protein-rich foods during dinner-time to ensure keeping healthy. If you are clueless about what to make next, then these interesting high protein healthy dinner ideas and recipes will come handy to you. You cannot even think how easy it is to make your daily meals something new and exciting everyday. You can thank us later!
High-Protein Diet- Go on and check out these healthy recipes:
Oats khichdi is a protein-rich meal that is super comforting and quick-to-make. It makes for a nutritious meal before you end the day. Serve it with yogurt and enjoy!
If you wish to eat a chicken dish without really having the masaledar one, you could try the healthy and protein-rich 2-bean and chicken soup recipe, which is a blend of nutrition and taste. The combination of tomato and beans adds a very Mexican flavour that makes this soup super delicious. It is surely a must-have during winters.
Try this healthy recipe to satiate your taste-buds
If you want to go light on your tummy, then salad is the way to go. Bean sprouts, carrots, cucumbers, and spring onion doused with fresh dressing made with fish sauce, vinegar, garlic and green chillies along with seasoning. A quick, light and easy recipe to prepare for dinner.
Eggs and beans wrapped in tomato sauce and baked to perfection! Mouth-watering much? Well, it is surely going to tantalise your taste buds and leave you asking for more.
It is an easy, one-pot meal with sweet potato, coconut and quinoa. If you are looking for a healthy bite, this recipe is surely the way to go.
This tasty yet healthy paneer recipe gives you a dose of sufficient protein and calcium. Moreover, the crunchy bell-peppers provide you the goodness of vitamin A, and C, folate, and a punch of antioxidants.
Enjoy these healthy protein-rich unconventional dinner recipes to ensure a healthy you. You may consult a dietitian or a nutritionist to know the exact amount of protein required by your body on a daily basis.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)