New Delhi: National Exercise Day encourages people from all over to make physical activity and healthy living a priority. On this day, people of all ages are encouraged to exercise, whether it is some light walk in the park, a gym session, or participating in fitness activities in a group. The day serves as a reminder of the importance of regular physical activity and also highlights the benefits of exercise in preventing chronic diseases and promoting mental wellness. National Exercise Day 2024 aims to inspire and motivate individuals to make exercise a regular part of their daily routine, contributing to a healthier and happier nation.
National Exercise Day 2024: Date
National Exercise Day falls on April 18, every year.
National Exercise Day: History
In our country, exercise has ancient roots, with practices like yoga and meditation originating in ancient India. Yoga took care of both mental and spiritual well-being. Over time, yoga evolved into different forms, like Hatha yoga, focusing more on physical health. In the early Middle Ages, Germanic tribes in Northern Europe and Greece also valued exercise for survival.
In more recent history, epidemiologist Jerry Morris pointed out the link between exercise and physical health in 1949. His research showed that men with different levels of physical activity had varying rates of heart attacks, based on their occupations and social classes, pointing out the importance of regular exercise for overall health.
National Exercise Day: Significance
This day is significant as it reminds us how important regular physical activity is for our health. It encourages people to make exercise a priority. By promoting physical activity, this day aims to fight against unhealthy habits that can lead to numerous health problems. Exercising every day brings many benefits like improving our heart health, making us stronger and more flexible, boosting our mood, and reducing stress. It also helps us sleep better, gives us more energy, and makes us feel happier overall.
How to celebrate National Exercise Day?
We can celebrate this day by going for a run or a jog early in the morning or trying out a new workout. We can also volunteer for a group physical activity and take part or volunteer in charities. Setting a fitness goal would also help us stay motivated and focused.