Watch: Shilpa Shetty, Raj Kundra And 7-Year-Old Viaan's Synchronised Work-Out

"I truly believe that the family that eats, prays and works out together... stays together," said Shilpa Shetty

Watch: Shilpa Shetty, Raj Kundra And 7-Year-Old Viaan's Synchronised Work-Out

Screenshot from video posted by Shilpa Shetty (courtesy theshilpashetty)

Highlights

  • Shilpa shared a work-out video from home
  • Shilpa can be seen working out with son Viaan and husband Raj
  • "Viaan was just happy to be jumping around," wrote Shilpa
New Delhi:

Fitness enthusiast Shilpa Shetty, on popular demand, Instagrammed a work-out video featuring herself, her seven-year-old son Viaan and husband Raj Kundra. "I had shared a little exercise-fun with Viaan a few days ago, and I was asked for the entire work-out video. Well, I don't have the entire work-out captured, but sharing what I found from my archives," she wrote in her post. In the video, Shilpa and Raj can be seen doing abs exercises in coordination with Viaan as he jumps over them. Shilpa described her mantra behind working out with her family in these words: "I truly believe that the family that eats, prays and works out together... stays together."

Shilpa added that by allowing Viaan to join their couple work-out sessions is how the little one also gets to release some of his "pent up energy." In the video, while Shilpa and Raj get busy with their usual exercises, Viaan can be seen dancing and jogging on the treadmill. "Oftentimes when Raj and I work-out in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our work-out helps us build and strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed and endurance capacity," wrote Shilpa.

Talking about this particular day when the video was shot, Shilpa said: "Viaan, on the other hand, was just happy to be jumping around and using up some of that pent up energy. A morning well-spent, this was! I hope you all are staying home and staying fit too!"

Take a look at Shilpa Shetty's fam-jam at the gym here:

I had shared a little exercise-fun with Viaan a few days ago, and I was asked for the entire workout video. Well, I don't have the entire workout captured, but sharing what I found from my archives. I truly believe that the family that eats, prays and works out together... stays together! Oftentimes when @rajkundra9 and I workout in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our workout helps us build & strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed & endurance capacity. Viaan, on the other hand, was just happy to be jumping around and using up some of that pent up energy. A morning well-spent, this was! I hope you all are staying home and staying fit too! . @thevinodchanna . . . . #SwasthRahoMastRaho #GetFit2020 #MondayMotivation #FitIndia #FitIndiaMovement #homefitness #homeworkouts #fitness #COVID19

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Shilpa had shared glimpses of the same work-out in this video to share this message: "With a young and active child in the house, I know how important it is to keep the kids busy through this time. The energy that they spend doing their regular activities remains pent up inside with no release whatsoever!"

With a young and active child in the house, I know how important it is to keep the kids busy through this time. The energy that they spend doing their regular activities remains pent up inside with no release whatsoever! So, only sharing some ideas with all the parents out here to make sure that your child gets enough activity/exercise through the day. It's very easy for the boredom to lead to irritation and restlessness, but it's important that we become their friends and keep them company now, more than ever before. Do this for your health and wellness too, kids will see you setting a precedent and follow suit . @kiren.rijiju @fitindiaoff @thevinodchanna . . . . #FitIndia #FitIndiaMovement #MondayMotivation #20DaysOfGratefulness #Day5

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Earlier, Shilpa had shared this video of her alternate work-out option.

Cleaning and tending to the garden for these last few days. This lockdown time has made me realise and remember that having help in any form is one of those few things we should always appreciate. Our lives become so much easier because of all our house help/staff but unfortunately, sometimes we only realise this in times like these. Today, I'm grateful for every single person who has made life easier for us in their own way. It is because of them that we can enjoy the gift of time to go out and pursue our dreams. When life gets back to normal, don't forget to let them know that you value them. . . . . . #20DaysOfGratefulness #SwasthRahoMastRaho #GetFit2020 #stayhome #staysafe #blessed #gratitude #quarantinelife #selfisolation

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Shilpa Shetty is known for her fitness videos and is also a yoga expert. In the past, she has worked out with Viaan as weights in the gym. Shilpa and Raj welcomed their second child, daughter Samisha, via surrogacy in February. Shamisha just celebrated her second-month birthday. On the work front, Shilpa was seen as one of the judges on the TV reality show Super Dancer Chapter 3. She is making her comeback to films after a gap of 13 years with Sabbir Khan's Nikamma.