Given below are 3 yoga positions for students. These will not only help them to overcome the stress, but will also enhance their concentration and boost their memory.
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These yoga poses are very easy and can be done by even a newbie.
Padmasana: This is one of the easiest and effective as well! Doing 10 minutes of this yoga will calm down your stressful mind. Sit on the floor with legs spread straight. Bend your right knee and place it on the left thigh and the left knee on the right thigh. Rest your hands on your knees with palm down. Close your eyes. Alternatively you can chant 'Omm' with your eyes closed. Remember, the sitting position will be like Lotus flower (Padma; hence the name Padmasana).
Vajrasana: This is another effective yoga position for students. Kneel down on a straight surface such that your knees, toes and ankle touch the ground. Keep your spine straight and stretched. Close your eyes and relax.
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