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3 Worst Foods for Your Skin, As Per A Dermatologist
A Hyderabad-based dermatologist decodes three everyday foods that can damage your skin
-
The Truth About Fluoride In Your Tea, And The Simple Switch That Makes It Safer
Budget teas often use older leaves high in fluoride, while fine-plucked teas from young leaves offer lower fluoride levels and better flavor.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Is High Blood Pressure The New Normal? Here's Why You Shouldn't Ignore Your Numbers
High blood pressure puts a strain on the heart. It can cause the arteries to harden (atherosclerosis), increasing the risk of plaque buildup.
-
This Quick At-Home Test Shared By Food Authority Can Reveal If Your Coconut Oil Is Adulterated
Coconut oil is often adulterated due to its high cost and strong demand. Here's how you can check the purity of your coconut oil at home.
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Why Your Dinner Time Matters More Than Your Diet, AIIMS Doctor Explains
Late dinner can cause high sugar spikes, disrupt sleep, and impact your gut
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7 Risk Factors That Increase Your Chances Of Thyroid Cancer
Thyroid cancer is increasingly detected in India. From radiation exposure to family history and obesity, experts explain the key risk factors and why early awareness and timely evaluation can make thyroid cancer highly treatable.
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
Are You Measuring Your Blood Pressure Correctly? Doctor Reveals Common Mistakes
Blood pressure readings are useful only when measured correctly, making proper monitoring vital for managing hypertension.
-
Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
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Weekend Binge: Before Watching Border 2, Keep Your Josh High With These 10 War Films
Border 2, the sequel to the 1997 film Border, released in theatres today
-
Why Your Moong Dal Halwa Is Not Perfect (And How To Fix It)
Skipping the soaking step or grinding the dal incorrectly is one of the biggest reasons the halwa turns out coarse. The dal needs several hours of soaking so it softens properly.
-
Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
What Is Normal Blood Pressure? Know When Your BP Is Too High Or Low To Be A Problem
Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health issues. Knowing your numbers, risks and symptoms helps protect your heart and organs.
-
3 Worst Foods for Your Skin, As Per A Dermatologist
A Hyderabad-based dermatologist decodes three everyday foods that can damage your skin
-
The Truth About Fluoride In Your Tea, And The Simple Switch That Makes It Safer
Budget teas often use older leaves high in fluoride, while fine-plucked teas from young leaves offer lower fluoride levels and better flavor.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
5 Foods That Have More Magnesium Than Almonds
Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
-
Is High Blood Pressure The New Normal? Here's Why You Shouldn't Ignore Your Numbers
High blood pressure puts a strain on the heart. It can cause the arteries to harden (atherosclerosis), increasing the risk of plaque buildup.
-
This Quick At-Home Test Shared By Food Authority Can Reveal If Your Coconut Oil Is Adulterated
Coconut oil is often adulterated due to its high cost and strong demand. Here's how you can check the purity of your coconut oil at home.
-
Why Your Dinner Time Matters More Than Your Diet, AIIMS Doctor Explains
Late dinner can cause high sugar spikes, disrupt sleep, and impact your gut
-
7 Risk Factors That Increase Your Chances Of Thyroid Cancer
Thyroid cancer is increasingly detected in India. From radiation exposure to family history and obesity, experts explain the key risk factors and why early awareness and timely evaluation can make thyroid cancer highly treatable.
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
Are You Measuring Your Blood Pressure Correctly? Doctor Reveals Common Mistakes
Blood pressure readings are useful only when measured correctly, making proper monitoring vital for managing hypertension.
-
Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
-
Weekend Binge: Before Watching Border 2, Keep Your Josh High With These 10 War Films
Border 2, the sequel to the 1997 film Border, released in theatres today
-
Why Your Moong Dal Halwa Is Not Perfect (And How To Fix It)
Skipping the soaking step or grinding the dal incorrectly is one of the biggest reasons the halwa turns out coarse. The dal needs several hours of soaking so it softens properly.
-
Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
What Is Normal Blood Pressure? Know When Your BP Is Too High Or Low To Be A Problem
Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health issues. Knowing your numbers, risks and symptoms helps protect your heart and organs.
