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Doctor Lists Best And Worst Drinks For Your Liver
Beverages such as soda, boba tea, energy drinks, and many packaged fruit juices contain high levels of sugar, particularly fructose that may harm your liver health in more ways than one.
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8 Hidden Germ Hotspots In Airports And Hotels You Should Watch Out For
Travelling doesn't have to mean compromising your health. By staying alert to these common areas and practising simple hygiene habits, you can enjoy a stress-free journey.
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Not All Salts Are Created Equal: Expert Shares Which One Is Best For Your Health
If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
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8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
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Cold Showers Can Spike Your Blood Pressure: Doctor Explains Why And How To Stay Safe
Cold showers are trending for their alertness-boosting benefits, but they also cause a sudden, temporary rise in blood pressure.
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Goa Or Kasauli For New Year 2026: Ultimate Guide To Choosing Your Perfect Celebration
Goa's beaches promise high energy, fireworks, music, and a global crowd. Kasauli, on the other hand, offers pine-scented trails, crisp winter air, and quiet evenings under the stars.
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IIM Bangalore Offers 50 Free Courses That Could Save Your Job In The AI Era
IIM Bangalore Free Courses: These courses are designed to help working professionals and job seekers enhance their skills without quitting their jobs or paying high fees for private training programmes.
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How To Make High-Protein Jini Dosa In Just Under 20 Minutes
This protein-packed jini dosa is a treat for your taste buds! If you're craving the classic version, you can always order it from your favourite online food delivery app.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
-
Doctor Lists Best And Worst Drinks For Your Liver
Beverages such as soda, boba tea, energy drinks, and many packaged fruit juices contain high levels of sugar, particularly fructose that may harm your liver health in more ways than one.
-
8 Hidden Germ Hotspots In Airports And Hotels You Should Watch Out For
Travelling doesn't have to mean compromising your health. By staying alert to these common areas and practising simple hygiene habits, you can enjoy a stress-free journey.
-
Not All Salts Are Created Equal: Expert Shares Which One Is Best For Your Health
If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
-
Cold Showers Can Spike Your Blood Pressure: Doctor Explains Why And How To Stay Safe
Cold showers are trending for their alertness-boosting benefits, but they also cause a sudden, temporary rise in blood pressure.
-
Goa Or Kasauli For New Year 2026: Ultimate Guide To Choosing Your Perfect Celebration
Goa's beaches promise high energy, fireworks, music, and a global crowd. Kasauli, on the other hand, offers pine-scented trails, crisp winter air, and quiet evenings under the stars.
-
IIM Bangalore Offers 50 Free Courses That Could Save Your Job In The AI Era
IIM Bangalore Free Courses: These courses are designed to help working professionals and job seekers enhance their skills without quitting their jobs or paying high fees for private training programmes.
-
How To Make High-Protein Jini Dosa In Just Under 20 Minutes
This protein-packed jini dosa is a treat for your taste buds! If you're craving the classic version, you can always order it from your favourite online food delivery app.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
