You Are Fat
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These "Cooling" Summer Foods May Actually Heat Your Body Up
- Saturday May 2, 2026
- Health | Written by Shreya Goswami
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
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www.ndtv.com
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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www.ndtv.com
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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www.ndtv.com
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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www.ndtv.com
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Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
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www.ndtv.com
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
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www.ndtv.com
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Do You Know About Algae Cooking Oil? Health Benefits Explained
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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www.ndtv.com
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Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
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food.ndtv.com
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8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com
-
These "Cooling" Summer Foods May Actually Heat Your Body Up
- Saturday May 2, 2026
- Health | Written by Shreya Goswami
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
-
www.ndtv.com
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
www.ndtv.com
-
Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
-
food.ndtv.com
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
- Monday April 13, 2026
- Health | Written by Debosmita Ghosh
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
www.ndtv.com