Yogurt And Digestion
- All
- News
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
-
10 Reasons Why You Should Have Plain Yogurt Daily
Read on as we share the many benefits of eating plain yogurt daily.
-
10 Health Benefits Of Consuming Yogurt In Winter
Probiotics (live cultures), calcium, protein, vitamins, minerals, and antioxidants present in yogurt work synergistically to provide these benefits.
-
Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health
Gut Health: Did you know there are several other foods that can support your gut, other than yogurt? Let's discover some desi options below:
-
Here's Why You Should Have Yogurt In The Morning
Yogurt is considered a health-promoting food that provides numerous health benefits to our bodies.
-
Curd And Honey - 5 Reasons Why You Must Try This Combination
If someone has a sweet tooth, adding honey to curd makes it a delicious meal that no one can say no to. Read on for details.
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Isabgol: Should You Take This Popular Fibre Supplement? Benefits And Directions To Use
In this article, we discuss the many benefits of isabgol and also discuss how to use it.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
-
10 Reasons Why You Should Have Plain Yogurt Daily
Read on as we share the many benefits of eating plain yogurt daily.
-
10 Health Benefits Of Consuming Yogurt In Winter
Probiotics (live cultures), calcium, protein, vitamins, minerals, and antioxidants present in yogurt work synergistically to provide these benefits.
-
Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health
Gut Health: Did you know there are several other foods that can support your gut, other than yogurt? Let's discover some desi options below:
-
Here's Why You Should Have Yogurt In The Morning
Yogurt is considered a health-promoting food that provides numerous health benefits to our bodies.
-
Curd And Honey - 5 Reasons Why You Must Try This Combination
If someone has a sweet tooth, adding honey to curd makes it a delicious meal that no one can say no to. Read on for details.
